CrossHitched
Bodybuilding, Functional FitnessLooking to get in shape for your wedding, a special event, or just beach ready for the summer or vacation? This is the program for you! 12 week program that is designed to not only get you in shape, but build some strength and conditioning as well! Sign up today!
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Cardio
1 x 5:00
B
Incline DB Bench Press
C
Dip
5 x 10
D1
Diamond Push-Up
D2
Tricep Pushdown
3 x 20
Circuit
E
For Time: 4 Rounds 5 Inchworm Pushups 10 Burpees 15 Sit-Ups
A
Cardio
1 x 5:00
B
Barbell Back Squat
5, 5, 5, 5, _
C
Bulgarian Split squat
4 x 24
D
Triple Pulse Walking Lunge
4 x 20
Circuit
E
8 Rounds :20 work/:10 rest of each of the following: - Goblet Squats (video shows kettlebell, use a dumbbell if no kb available) - Bicycle Sit-Ups - Hops Over Dumbbell/Kettlebell (using the db/kb from the goblet squats) i.e. :20 of goblet squats, :10 rest, :20 of bicycle sit-ups, :10 rest, :20 of hops over DB/KB, :10 rest, repeat for 8 total rounds Record total number of reps for all movements and all rounds.
A
Cardio
1 x 5:00
B
Deadlift
5, 5, 5, 5, _
C
Prone Machine Hamstring Curl
3 x 20
D
Lat Pull Downs
4 x 12
E
1-Arm DB Row
4 x 24
Circuit
F
3 Rounds 20 Kettlebell Sumo Deadlifts 20 Russian Kettlebell Swings 20 Box Step Ups (10/10 alternating legs w/ kettlebell)
A
Cardio
1 x 5:00
B
Seated DB Press
C
Seated Lateral Raise
3 x 20
D
Seated DB Snatches
3 x 1:00
Circuit
E
30:00 of cardio of your choice. Could be a cardio machine in the gym or a run outside. This should be a steady effort and RPE5 or less.
