Pioneer Strength

Olympic Lifting, Weightlifting, Combat Sports, Field Sports, Power Sports , Functional Fitness, General Fitness, Strength & Conditioning, Football
Coach
Clint Biggs

The 6 Week Olympic Weightlifting For Performance program features classic Olympic lifts such as the power clean, jerk, press, squat, and deadlift. This program is designed to improve your overall strength, explosiveness, and raw power in 6 weeks! 

Accessory lifts and core training is included in each workout. 

Features
3 sessions per week
Must use App app to view and log training
Program Training
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Sample Week
Week 1 of 6-week program
Monday
6 WK Olympic Weightlifting for Sports Performance: Week 1 Day 2

A

Power Clean

3 x 8 @ 70 %

B

Back Squat

8 x 3 @ 65 %

C

Straight Leg Deadlift

3 x 8

D

1-Arm DB Row

3 x 10

E

Medicine Ball Slam

3 x 12

F

MB Side Throw

3 x 12

Wednesday
6 WK Olympic Weightlifting for Sports Performance: Week 1 Day 4

A

Behind the Neck Jerk

3 x 8 @ 70 %

B

Bench Press

8 x 3 @ 65 %

C

Bent Over Row

4 x 8

D

DB Shoulder Press

3 x 10

E

Pull-Up

3 x 10

F

Landmine Bar Twist

3 x 15

G

V-Ups

3 x 15

Friday
6 WK Olympic Weightlifting for Sports Performance: Week 1 Day 6

A

Hang Power Snatch

3 x 8 @ 70 %

B

Clean Pull

5 x 5

C

Good Morning

3 x 8

D

Barbell Lunge

3 x 10

E

Push Press

3 x 8

F

Superman

3 x 15

G

Hanging Knee Raise

3 x 15

Coach
coach-avatar Clint Biggs

Clint is the Owner and Founder of Pioneer Strength and serves as the active Head Coach. Clint has acquired several health and fitness certifications including his CPT, CSCS, and CES and has extensive history in injury rehabilitation and prevention.

6 WK Olympic Weightlifting for Performance