Pioneer Strength
Strength & Conditioning, General Fitness, Endurance, Personal Training, Miscellaneous, Weightlifting, Functional Fitness, Functional Training, Women's Training, Bodybuilding, Powerlifting, Power Sports8 Week Physique Transformation combines the likes of strength training and cardio to promote optimal fat loss and improve lean muscle mass. This program includes 3 lifting days per week and 3 running days per week. However, running days can be performed on any lifting days to reduce the total amount of days training per week.
This 8 week program will push you to your limits, but will be worth every ounce of sweat that will be shed! Designed by industry professionals to push you to your limits and help you achieve massive amounts of progress in just a 2 month period.
Are you ready to take on this 8 week challenge?
Features6 sessions per week
Must use App app to view and log training
Program Training
A1
Cable Chest Press
3 x 12
A2
One Arm Triceps Extension
3 x 12
B1
Tricep Rope Pulldowns
3 x 12
B2
Cable Chest Fly
3 x 12
C1
Seated DB Shoulder Press
3 x 12
C2
Cable Incline Chest Fly
3 x 12
D1
Cable Lateral Raise
3 x 12
D2
Cable Front Raise
3 x 12
E
Barbell Shrug
3 x 12
F1
Side Crunch With Leg Raise
3 x MAX
F2
Bodyweight Crunch
3 x MAX
A
Jog
1:00, 2:00, 1:00, 2:00, 1:00, 2:00, 1:00, 2:00, 1:00, 2:00 @ 7, 5, 7, 5, 7, 5, 7, 5, 7, 5
A
Jog
1:00, 2:00, 1:00, 2:00, 1:00, 2:00, 1:00, 2:00, 1:00, 2:00 @ 7, 5, 7, 5, 7, 5, 7, 5, 7, 5
A1
DB Concentration Curl
3 x 12
A2
Rope Lat Pulldown
3 x 12
B1
Supinated Cable Curl
3 x 12
B2
Standing One Arm Cable Row
3 x 12
C1
Hammer Curl
3 x 12
C2
Bent Over Rope Row
3 x 12
D
Seated Row
3 x 12
E1
Reverse Crunches
3 x 12
E2
Romanian Deadlift
3 x 12
A
Jog
1:00, 2:00, 1:00, 2:00, 1:00, 2:00, 1:00, 2:00, 1:00, 2:00 @ 7, 5, 7, 5, 7, 5, 7, 5, 7, 5
A
DB Lunge
3 x 8
B
DB Reverse Lunge
3 x 8
C
Sumo Deadlift
3 x 8
D
Leg Extension
3 x 15
E
Lying Leg Curl
3 x 15
F1
Single Leg Glute Bridge
3 x 15
F2
Cable Hip Abduction
3 x 12
G1
Strict Lower Hanging Leg Lifts
3 x 12
G2
DB Side Bend
3 x 15
Clint Biggs
Clint has extensive knowledge in exercise prescription, athletic performance, and corrective exercise. Clint is a NASM Certified Personal Trainer and Corrective Exercise Specialist and has trained high school, college and semi-professional athletes.
