Pioneer Strength

Weightlifting, Strength & Conditioning, Powerlifting, Power Sports , Strongman, Football , Baseball , Mobility, Personal Training, Track & Field, Miscellaneous
Coach
Clint Biggs

The 9 Week Max Strength System is designed to promote maximum strength gains on the big lifts, the squat, press, and pull. Each session features prep/skill work, a warm up, detailed lifting session with varying rep schemes, and a cool down session. 

This program utilizes the "Texas Method" and progresses in intensity each week through the use of 3 week mini cycles. The "Texas Method" is a tried and true method used widely across the strength world. 

If you are looking to improve your strength in the "Big 3", this program is for you!

Features
3 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 9-week program
Monday
Strength Session Day 1 Week 1

A1

Shoulder Mobility - Lax Ball

1 x 3:00

A2

Fire Hydrant

2 x 10

A3

Manual Ankle Dorsiflexion Mobilization

3 x 0:30

Prep

B

Circuit

Complete 3 RDS: 3 Way Shoulder Raise 10 Air Squat 10 Bridges 10

C

Back Squat

5 x 5 @ 70 %

D

Shoulder Press

5 x 5 @ 70 %

E

Straight Leg Deadlift

5 x 3

F1

Deep Squat Breathing

3 x 0:30

F2

Hamstring Rope Stretch

3 x 0:30

F3

Lat & Pec Stretch

3 x 0:30

Wednesday
Strength Session Day 2 Week 1

A1

Counterbalance Squat

3 x 0:30

A2

Dowel Pass-Throughs

2 x 10

Prep

B

Warm-Up 2

Complete 3 RDS: Walking lunges 20m Push Ups 20 Jump Squats 5

C

Back Squat

5 x 2 @ 60 %

D

Bench Press

5 x 3 @ 80 %

E

Power Clean

3 x 3

F1

Chest Stretch

3 x 0:30

F2

Couch Stretch (Hip Flexors)

3 x 0:30

Friday
Strength Session Day 3 Week 1

A1

Barbell Achilles Mash

1 x 3:00

A2

Shoulder Mobility - Lax Ball

1 x 3:00

Prep

B

Warm-Up 1

Complete 3 RDS: Air Squat 20 Pike Push Ups 15 Inchworms 5

C

Back Squat

3 x 1 @ 90 %

D

Shoulder Press

3 x 1 @ 90 %

E

Deadlift

3 x 1 @ 90 %

F1

Walk Quad Stretch

2 x 20

F2

Butterfly Stretch

3 x 0:30

F3

Lat & Pec Stretch

3 x 0:30

G

Coach
coach-avatar Clint Biggs

Clint is the Owner and Founder of Pioneer Strength and serves as the active Head Coach. Clint has acquired several health and fitness certifications including his CPT, CSCS, and CES and has extensive history in injury rehabilitation and prevention.

9 Week Max Strength System