Pioneer Strength

Bodybuilding, General Fitness, Personal Training, Miscellaneous, Strength & Conditioning
Coach
Clint Biggs

Ready to pack on some serious mass?

This program features a proven periodized training scheme founded by world renowned exercise scientist and father of periodization, Tudor Bompa. Periodization allows an individual to train harder without risking overtraining! Every serious weightlifter should use this method to achieve maximum muscle in the gym!

This program is composed of 5 evidence based cycles including 3 hypertrophy cycles, two mixed training cycles, and two transition weeks to allow for appropriate rest. Also, this program features optimal exercise variation to allow for adaptation of all muscle fibers of each muscle group to help provide a full and well developed physique!

To achieve superb gains, you must spend time training in each rep range. This allows for greater muscular development through means of myofibrillar training (muscle fibers - driving force is tension) and sarcoplasmic training (metabolite build up - 10+ reps). The proof is in the method!

Only the most effectivce and efficient exercises are included in this program. With the Maximum Muscular Hypertrophy plan you will perform traditional lifts, train each muscle group with the appropriate amount of volume, and achieve tangible, undeniable results!

Are you ready to TRANSFORM your physique with the Maximum Muscular Hypertrophy program?

Features
4 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 24-week program
Monday
Block 1 Hypertrophy Weeks 1-3 Chest, Tris, & ABS

A

Bench Press

3 x 10 @ 75 %

B

Barbell Incline Bench Press

3 x 10 @ 75 %

C

Cable Crossover

3 x 10

D

Skull Crushers

3 x 10

E

DB Overhead Tricep Extension

3 x 10

F

Tricep Pushdown

3 x 10

G

Ab Circuit w/ 5-10 lbs

3 x MAX

H

Calf Press on Leg Press

3 x MAX

Tuesday
Block 1 Hypertrophy Weeks 1-3 Back, Bis, & Forearms

A

Lat Pulldown

3 x 10 @ 75 %

B

Seated Cable Row

3 x 10 @ 75 %

C

Straight Arm Pulldown

3 x 10

D

Rack Pull

3 x 8 @ 80 %

E

Barbell Bicep Curl

3 x 10 @ 75 %

F

DB Bicep Curls

3 x 10

G

Alternating DB Hammer Curl

3 x 10

H

DB Wrist Curl

3 x 15

I

Plate Pinch Grip Hold

3 x MAX

Thursday
Block 1 Hypertrophy Weeks 1-3 Legs & ABS

A

Back Squat

3 x 10 @ 75 %

B

Leg Press

3 x 10 @ 75 %

C

Romanian Deadlift

3 x 8 @ 80 %

D

Prone Machine Hamstring Curl

3 x 10 @ 75 %

E

Calf Raise

4 x 12

F

DB Side Bend

3 x 15

G

Oblique Side Crunch

3 x 15

Friday
Block 1 Hypertrophy Weeks 1-3 Shoulders, Traps, & Forearms

A

DB Military Press

3 x 10 @ 75 %

B

DB Lateral Raise

3 x 10

C

Band Face Pull

3 x 10

D

Incline DB Row

3 x 10 @ 75 %

E

Barbell Shrug

3 x 10

F

Plate Walk

3 x MAX

G

DB Wrist Curl

3 x 15

Coach
coach-avatar Clint Biggs

Clint is the Owner and Founder of Pioneer Strength and serves as the active Head Coach. Clint has acquired several health and fitness certifications including his CPT, CSCS, and CES and has extensive history in injury rehabilitation and prevention.

24 Week Bodybuilding Trainer