Meg Bie Personal Training
Coach
Megan Bie
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Monday
Week 1 Day 2
A1
Bench Press
5 x 5 @ 70, 80, 80, 85, 85 %
A2
Rest
5 x 2:00
B1
DB Shoulder Press
3 x 6
B2
DB Shoulder Press
3 x 6
C1
DB Chest Fly
3 x 10
C2
Push-Up
3 x 10
D
Tricep dips
3 x MAX
