Forged Training Methods
Coach
Beau Bibb
Features
4 sessions per week
Must use App app to view and log training
Program Training
Grow Your Peach!
This program is designed to build your back! It is a high volume 4x week lower body emphasis program. If you buy it, be prepared to put in the work!
Features
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year.Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 4-week program
Sunday
Back Side Built
A
Deadlift
4 x 5 @ 65, 70, 70, 70 %
B
DB Rear Foot Elevated Split Squat
C
DB Lateral Lunge
Monday
Week 1 Day 2
A
Back Squat
5, 5, 5, 10 @ 65, 70, 75, 55 %
B
KB double leg RDL
C
Bent Over Row
D
Barbell Hip Thrust
E
Step-Ups
Wednesday
Week 1 Day 4
A
Sumo Deadlift
4 x 6
B
DB Rear Foot Elevated Split Squat
C
Goblet Squat
Thursday
Week 1 Day 5
A
Back Squat
B
KB double leg RDL
4 x 5
C
Walking Lunges
D
DB Reverse Lunge
