AEROBIC ENDURANCE VOLUME 1
Dark Horse Athlete
Endurance, Rowing, General Fitness, Strength & Conditioning, Miscellaneous, Functional Fitness, Functional TrainingThis is a 3-day a week supplementary program, this is meant to be added onto your current training program, or can be used as a stand-alone training program. The goal of this program is to build a solid Aerobic endurance and aerobic power base. Who would benefits from this program? Simple, the athlete who is stronger and faster than enduring. Every Human needs a solid aerobic base to perform many basic tasks in sport and in life. Don't fall behind in either because you neglected your aerobic engine.
A
Row Erg (Technique)
1 x 2000
Circuit
B
COOL DOWN 3 ROUNDS 200m run very easy pancake stretch (hold for 10 deep breaths ) Samson stretch (hold for 10 deep breaths each side) -Into- 1 round 5 min box breathing
A
Assault Bike
1 x 30:00
Circuit
B
5 min easy walk -Into- 2-3 rounds hip flow mobility -Into- 5 minutes box breathing
A
Run
1 x 1
Circuit
B
5 Minute easy walk -Into- 2-3 rounds Hip mobility flow -into- 5 min box breathing
Justin Biays MS, CSCS, TSAC-F
Justin is a military veteran & strength Coach dedicated to helping others build elite level General Physical Preparedness. After Serving in the military he went on to earn his Masters Degree In Exercise Science and the CSCS. He has helped a wide variety of athletes reach their fitness Goals. He currently specializes in working with endurance athletes, and military and first Responders.
Improve your engine through professionally designed and scientifically proven methods. The only Question that remains, are you ready to put in the work?
Get AEROBIC ENDURANCE VOLUME 1
Alex Kinsey
Backcountry hunter
Verified Athlete"Dark Horse athlete's Endurance programs have been crucial in my success in hunting. With the endurance I have built using this program I was able to travel much farther into the backcountry."
Brittany Jones
CrossFit Athlete
Verified Athlete"I've always been strong in my power and olympic lifts, but always fell behind in the METCON focused Events. That has changed since training with Coach Justin. Not only did I maintain my strength, but I got significantly better endurance."
