Best Way to Train
Coach
Jacob Best
An intro program of 8 weeks to get you started in the gym. Made up of two 4 week blocks. Price in $USD.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Strength 1
A
Leg Press
3 x 8
B
Bench Press
3 x 8
C
Hip Thrust
3 x 12
D
Seated Cable Row
3 x 8
E1
Prone Machine Hamstring Curl
3 x 8
E2
Copenhagen Plank
3 x 0:20
E3
Single Leg Calf Raise
3 x 12
Tuesday
Strength 2
A1
Max Effort Broad Jump
3 x 5
A2
RDL
3 x 8
B1
Seated DB Shoulder Press
3 x 8
B2
Lat Pulldown
3 x 8
C1
Standing Cable Wood Choppers
2 x 12
C2
High Plank Drag
2 x 20
D1
DB Lateral Lunge
3 x 6
D2
DB Chest Fly
3 x 12
Thursday
Strength 3
A1
Incline DB Bench Press
3 x 8
A2
Bulgarian Split Squat
3 x 6
B1
1-Arm DB Row
3 x 8
B2
Single Leg Knee Extension
3 x 6
C1
Front Plate Raise
3 x 12
C2
Cable Facepull
3 x 12
D1
DB Bicep Curls
3 x 12
D2
Tricep Rope Pulldowns
3 x 12
D3
Lying Leg Raise On Bench
2 x 20
More from Best Way to Train
programs
