Kalle Öberg Performance Training AB
Hockey1 sessions per week
Must use App app to view and log training
Program Training
A
90/90 Stretch
1 x 10
B
Groin + rotation
2 x 10
C
Worlds Greatest Stretch
2 x 10
D
Hip Shifts
1 x 20
E
Cat-camel
2 x 12
F
Single Arm - Hip Bridge
1 x 10
G
Push-up to diagonal touch
2 x 8
H
Miniband Serratus Reach
1 x 12
A1
Landmine Lateral Squat
3 x 6 @ 7
A2
Stiffness jumps
3 x 12 @ 6
B
Single Leg Box-squat
3 x 6 @ 6, 7, 8
C1
Single Leg - Romanian DL
3 x 5 @ 6
C2
Broadjump Multiple
3 x 5 @ 6
D1
Standing swissball extensions
3 x 10 @ 7
D2
Split Stance Pallof-Press
3 x 10 @ 6
A
90/90 Stretch
1 x 10
B
Groin + rotation
2 x 10
C
Worlds Greatest Stretch
2 x 10
D
Hip Shifts
1 x 20
E
Cat-camel
2 x 12
F
Single Arm - Hip Bridge
1 x 10
G
Push-up to diagonal touch
2 x 8
H
Miniband Serratus Reach
1 x 12
A
90/90 Stretch
1 x 10
B
Groin + rotation
2 x 10
C
Worlds Greatest Stretch
2 x 10
D
Hip Shifts
1 x 20
E
A-Skip
2 x 20
F
Side Skipping
2 x 20
G
Stiffness jumps
1 x 20 @ 5
H
Hand Release Push-Up
2 x 6
A
A
Bike Intervals - 6x6s
8 x 0:06 @ 0:24
