Athlete Era Performance
Triathlon
Coach
Kaity Benson
Features
0 sessions per week
Must use App app to view and log training
Program Training
0 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Easy Ride
Monday
Aerobic work swim - 2200m
Monday
easy bike
Tuesday
easy run - z2 volume
Wednesday
Threshold 5x6'
Wednesday
Lt1 Volume
Thursday
DAY OFF
Friday
3x20' LT1 + 4x5' LT2
Friday
easy run end of the day
Saturday
Easy + 2x10' LT1
Saturday
run off bike - 1h
