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Lean Machine In 8 Weeks

Jerred Beniquez

Bodybuilding, Functional Fitness, Functional Training, Multi-sport, Endurance, Strength & Conditioning
Coach
Jerred Beniquez

Embark on a transformative journey with the 8-Week Lean Muscle-Building Program! Over the next two months, I am committed to helping you achieve your dream physique by focusing on building lean muscle with precision and purpose.

This proven 4-day training split is designed to unlock your full potential and sculpt the body you’ve always envisioned. Get ready to push your limits, embrace the challenge, and celebrate every milestone along the way.

$30
Get Lean Machine In 8 Weeks
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Proven Methods Made Simple
With each week, the program incorporates progressive overload by gradually increasing the weights or repetitions. This structured approach challenges your muscular limits, triggering growth by stressing muscle fibers and optimizing muscle protein synthesis for sustained hypertrophy.
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5 Sessions Per Week That Adjust to YOU
Train on YOUR schedule. I make the programming simple to follow so you can crush it any time, any where. The app is flexible so you can move training days, swap exercises, look at your exercise history and much more. No more excuses!
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All You Need Is a Great Attitude
Leave all the rest to me. Everything is laid out for you. All you need to do is show up and crush!
Features
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Programming 5 days per week
Strength training, cardio and core training all in one place 5x per week!
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Just Follow The Videos
Instructional videos to guide your training and make execution easy
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Eliminate Guesswork
I will hold you accountable and provide the feedback you need to grow, and the app will keep you on track. It's AWESOME!
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Delivered through TrainHeroic
Sweating over a PDF is so last year. This program will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
You'll Need Access To Most Gym Equipment
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Back Squat

4 x 10

B

Leg Press

4 x 12

C

Weighted Step Ups

3 x 12

D

Prone Machine Hamstring Curl

4 x 12

E

Calf Raise

4 x 15

F

Plank

3 x 0:45

G

Cardio

1 x 25:00

Monday
Week 1 Day 2

A

Bench Press

4 x 10

B

Seated DB Press

4 x 12

C

Dip

3 x 12

D

High to Low Cable Fly

4 x 12

E

Banded Tricep Pushdown

3 x 12

F

Suitcase Carry

3 x 30

G

Cardio

1 x 25:00

Tuesday
Rest Day
Wednesday
Week 1 Day 4

A

Hex Bar Deadlift

4 x 10

B

DB Reverse Lunge

3 x 12

C

Romanian Deadlift (RDL)

4 x 12

D

Seated Band Hamstring Curl

4 x 12

E

DB Seated Single Leg Calf Raise

4 x 15

F

Side Plank with Hip Abduction

3 x 10

G

Cardio

1 x 25:00

Thursday
Week 1 Day 5

A

Overhead Press

4 x 10

B

Lat Pulldown

4 x 12

C

Seated Cable Row

4 x 12

D

Pull-Up

3 x 10

E

Rear Delt Flyes

3 x 12

F

Paloff Press

3 x 12

Friday
Week 1 Day 6

A1

Barbell Deadlift

3 x 10

A2

Back Squat

3 x 10

B

DB Shoulder Press

3 x 12

C

Bent Over Row

3 x 12

D

Romanian Deadlift with DB

3 x 12

E

Incline DB Bench Press

3 x 12

F

Hanging Leg Raise

3 x 15

G

Cardio

1 x 25:00

Coach
More from Jerred Beniquez
coach-avatar Jerred Beniquez

My passion for fitness and helping others is what drives me, and I’m excited to share my journey with you. Whether you’re here for motivation, inspiration, or just to see what it takes to reach your goals, you’re in the right place. Join me as we push boundaries and celebrate every victory—big or small!

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A Full Body, Fat Torching, Muscle Building Program

Don't put it off, get started today!!

Get Lean Machine In 8 Weeks
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Lean Machine In 8 Weeks
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