Lvl 99 STR Vol. 3

Strength Guild Lifting

Powerlifting
Coach
Vincent Benenati

Using a combination of the most tried and true methods and current emerging technology and advancements in periodization, Strength Guild is happy to present to you an in life real cheat code to obtaining max level strength. Primarily for powerlifters but anyone looking to start ripping weights should run this program.

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Increased 1rm
Tested with the entire Strength Guild team and clients, this program is proven to increase all your current 1rm's.
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Form
Through select workouts in certain orders, we'll help get your form better by varying up load and workout selection.
Features
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Access to Strength Guild Coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic!
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer!
Equipment
Recommended
Full Gym
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Sample Week
Week 1 of 12-week program
Sunday
Lvl 99 str leg day 1

A

Back Squat

1 x 10 @ 8

B

Back Squat

3 x 8 @ 55 %

C

Front Squat

3 x 8 @ 60 %

D

Bulgarian Split Squat

3 x 8 @ 8

E

RDL

3 x 8 @ 8

F

Sissy Squat

3 x 10

G

Hip Raise

3 x 15 @ 20 lb

Monday
Lvl 99 str Chest day 1

A

Bench Press

1 x 8 @ 8

B

Bench Press

3 x 8 @ 7

C

Larsen Press

3 x 8 @ 7

D

2 Board Bench Press

6, 4, 4 @ 8, 7, 7

E

DB Shrug

3 x 8 @ 8

F

Barbell Upright Row

3 x 8 @ 8

G

Seal Row

3 x 8 @ 7

Wednesday
Lvl 99 str Secondary Leg day 

A

Deadlift

1 x 10 @ 8

B

Deadlift

3 x 6 @ 7

C

Leg Press

3 x 8 @ 8

D

Leg Extension

3 x 14 @ 7

E

Lying Leg Curl

3 x 12 @ 7

F

Copenhagen Plank

G

heel elevated goblet squat

3 x 12 @ 6

H

Hip Machines

3 x 12

Thursday
Lvl 99 str Secondary Chest day

A

DB Bench Press

12, 8, 8, 8 @ 7, 8, 8, 8

B

Close Grip Bench Press

3 x 12 @ 7

C

Wide grip bench

3 x 10 @ 7

D

dips

3 x 8 @ 6

E

Tricep Choice

3 x 12 @ 7

F

Hammer Curl

3 x 10 @ 7

G

Skull Crushers

3 x 8 @ 7

Saturday
Lvl 99 Str Back day

A

Incline row

3 x 8 @ 7

B

FacePulls

3 x 12 @ 7

C

Seated Cable Row

3 x 8 @ 7

D

Reverse Flys

3 x 10 @ 6

E

Lat Pushdown

3 x 8 @ 7

F

Lat Pulldown

12, 10, 10 @ 8

G

Reverse Curl

3 x 12 @ 8

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We'll see you inside the Guild.

Stronger, every day. That's the Guild way.

Get Lvl 99 STR Vol. 3
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FAQs
Who are your programs for?
Anyone! We mainly deal with Powerlifters and Bodybuilders but anyone and everyone can benefit from running a Guild program!
The Proof
verified-athlete-avatar Kevin Poppe

Strength Guild Captain

Verified Athlete

"Strength Guild has helped me not only become a better competitor, but a better man too!"

Lvl 99 STR Vol. 3