Lvl 99 STR Vol. 3
Strength Guild Lifting
PowerliftingUsing a combination of the most tried and true methods and current emerging technology and advancements in periodization, Strength Guild is happy to present to you an in life real cheat code to obtaining max level strength. Primarily for powerlifters but anyone looking to start ripping weights should run this program.
A
Back Squat
1 x 10 @ 8
B
Back Squat
3 x 8 @ 55 %
C
Front Squat
3 x 8 @ 60 %
D
Bulgarian Split Squat
3 x 8 @ 8
E
RDL
3 x 8 @ 8
F
Sissy Squat
3 x 10
G
Hip Raise
3 x 15 @ 20 lb
A
Bench Press
1 x 8 @ 8
B
Bench Press
3 x 8 @ 7
C
Larsen Press
3 x 8 @ 7
D
2 Board Bench Press
6, 4, 4 @ 8, 7, 7
E
DB Shrug
3 x 8 @ 8
F
Barbell Upright Row
3 x 8 @ 8
G
Seal Row
3 x 8 @ 7
A
Deadlift
1 x 10 @ 8
B
Deadlift
3 x 6 @ 7
C
Leg Press
3 x 8 @ 8
D
Leg Extension
3 x 14 @ 7
E
Lying Leg Curl
3 x 12 @ 7
F
Copenhagen Plank
G
heel elevated goblet squat
3 x 12 @ 6
H
Hip Machines
3 x 12
A
DB Bench Press
12, 8, 8, 8 @ 7, 8, 8, 8
B
Close Grip Bench Press
3 x 12 @ 7
C
Wide grip bench
3 x 10 @ 7
D
dips
3 x 8 @ 6
E
Tricep Choice
3 x 12 @ 7
F
Hammer Curl
3 x 10 @ 7
G
Skull Crushers
3 x 8 @ 7
A
Incline row
3 x 8 @ 7
B
FacePulls
3 x 12 @ 7
C
Seated Cable Row
3 x 8 @ 7
D
Reverse Flys
3 x 10 @ 6
E
Lat Pushdown
3 x 8 @ 7
F
Lat Pulldown
12, 10, 10 @ 8
G
Reverse Curl
3 x 12 @ 8
Kevin Poppe
Strength Guild Captain
Verified Athlete"Strength Guild has helped me not only become a better competitor, but a better man too!"
