Strength Guild Lifting

Bodybuilding
Coach
Vincent benenati

8 week Leg-heavy-focused program that will have you walking around like Danny DeVito on a hot Sunday

Features
5 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Full Gym
sample week banner image
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Sample Week
Week 1 of 8-week program
Sunday
Main Leg Day Block 1

A

Back Squat

2, 2, 2, 2, MAX @ 80 %

B

Leg Press

12, 12, 10, 10 @ 8

C

Bulgarian Split Squat

3 x 8 @ 8

D

Single Leg RDL

3 x 8 @ 8

E

Copenhagen Plank

3 x 0:30

F

Hanging Knee Raise

3 x 12

G

Kettlebell Swing

5 x 10 @ 8

Monday
Bench day 1 wk1

A

Bench Press

5 x 3 @ 75 %

B

Chest-Supported DB Row

6, 6, 6, 6, MAX @ 8

C

Depth Plyo Push-Up

3 x 10

D

Tricep Pushdown

4 x 15 @ 9

E

Skull Crushers

3 x 12 @ 8

Wednesday
Week 1 Day 4

A

Back Squat

3 x 10 @ 50 %

B

Leg Extension

3 x 12 @ 8

C

Oblique Side Crunch

D

Calf Raise

3 x 15

E

Abb workout of choice

Thursday
Week 1 Day 5

A

Close Grip Bench Press

3 x 6 @ 55 %

B

Lat Pulldown

3 x 12 @ 8

C

Weighted Chin Ups

3 x 3 @ 7

D1

Reverse Flys

3 x 12 @ 8

D2

DB Fly

3 x 12 @ 8

E

Push-Up

1 x MAX @ 5:00

Friday
Week 1 Day 6

A

Goblet Squat

3 x 12 @ 8

B

Power Row

3 x 5 @ 8

C

Choice Back Workout

D

Partner Nordic Hamstring Curl

2 x 10

E

ATG Split Squat

3 x 12

Tropic ThunderThigh