SantiagoBTH
Coach
Santiago Bedoya
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
Heroic Warm-up
B
Turkish Get Up
3 x 5
C
Bulgarian Split Squat
3 x 5
D
Push-Up
3 x 10
E
Plank Pulls
3 x 5
F
Wipers
3 x 5
Tuesday
Week 1 Day 3
A
Goblet Squat
4 x 8
B
Romanian Deadlift
3 x 10
C
Push Press
3 x 12
D
Bear Crawl
5 x 10
E
Dead Bug
3 x 15
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