Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
B
Turkish Get Up
3 x 5
C
Bulgarian Split Squat
3 x 5
D
Push-Up
3 x 10
E
Plank Pulls
3 x 5
F
Wipers
3 x 5
A
Goblet Squat
4 x 8
B
Romanian Deadlift
3 x 10
C
Push Press
3 x 12
D
Bear Crawl
5 x 10
E
Dead Bug
3 x 15