Outlast Method
Coach
Sam Beavis
Build speed, strength, power, and repeat effort conditioning with a proven AFL style training system. This program gives you clear, structured sessions each week to get fitter, faster, and more explosive for game day. Perfect for footballers wanting a professional approach without overcomplicating the process.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
Run Test
A
2km Time Trial
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