Bayus Strength
This is Phase 2 of the at home series. We will continue to use the mini-bands and as well order new bands with handles. As at home workouts can become tedious, these new bands will allow us to add new workouts for a larger variety.
Features4 sessions per week
Must use App app to view and log training
Program Training
A1
Barbell Push-Up
3 x 6
A2
Band-Anti Rotation
3 x 0:20
B
Standing Band Lateral Raise
3 x 10 @ 6
C
Seated Band Row
3 x 10 @ 8
D1
Band Overhead Press
3 x 8 @ 7
D2
Reverse Crunch
3 x 10
A1
Box Squat
3 x 8
A2
Plank Series
2 x 0:20
B
Band Glute Bridge Band Opens
3 x 10 @ 8
C
Bulgarian Split Squat
3 x 6
D
Band Hamstring Curls
3 x 10 @ 7
A1
Standing Band Bench
3 x 8 @ 7
A2
Russian Twist
3 x 20
B
Standing Band Frontal Raise
3 x 10 @ 6
C
Standing Band Reverse Flies
3 x 10 @ 7
D1
Banded Overhead Tricep Extension
3 x 10 @ 8
D2
6" Leg Holds
3 x 20
A
Dip to Overhead Press
3 x 0:30
B
Banded Wide-Narrow Squats
3 x 0:30
C
Band Lateral/Monster Walks
3 x 0:30
D
Band Side Tap to Jump
3 x 0:30
E
Band High Plank Hand in-out
3 x 0:30
F
Band High Plank Feet in-out
3 x 0:30
