2 Day Jacked Program

Claire Bays

Coach
Claire Bays

This program will help you:

1. GAIN Strength & Durability - This program is designed to drive gains in strength, STAbility and confidence that you can take and apply to whatever your pursuits are. This program is ideal for those looking to establish consistency in their strength training routine or those who practice fitness in other domains but find themselves limited in those pursuits by their overall strength.

2. Transform your Body Composition - Building lean mass creates a whole new shape. This program is designed to build your muscles and give you a physique you'll be damn proud of.

3. Build Confidence - You are more capable than you might believe today. My goal with this program is for you to show up consistently, bring intensity to these sessions and prove to yourself just how powerful you are.

$29
Get 2 Day Jacked Program
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Proven Training = Results
This isn't some thrown together program. This is a proven training methodology. Stick to the program and you'll recognize the results immediately. Over 12 weeks we'll train consistently to build a level of strength that, perhaps, you've only dreamt about before. And the best part, it's all on your phone. So buh-bye excuses, hello to the strongest version of yourself!
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Simple & Effective
2 days a week! I've eliminated all of the confusing bits of training just for you. All you need to do is show up with intent and a great mindset and crush what's planned out for you. And there's videos, instructions, and coaching all built right into the app. I make it simple, but great training is never "easy." I've got your back!
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Eliminate Excuses
There's never been a better time to train. I've ripped "elite fitness" out of it's ivory tower and delivering it to you all through an incredible app, for pennies on the dollar of what you spend on "high ticket" online coaching. Coaching, videos, points of performance and motivation straight from me, delivered directly to you, right in the palm of your hand.
Features
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Coaching and Tips
I will hold you accountable and provide the feedback you need to grow
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Programming 2 days per week
2 days is all it takes to get started. Daily strength, and conditioning that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide you and make execution easy
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Detailed, expert instruction
Tips and points of performance from years and years of training myself and coaching people up! No more guessing, no more making things up!
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Delivered through TrainHeroic
Sweating over a PDF or sheet is so last year. I will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbbells // Adjustable bench // Standard Gym Machines
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Back Squat

3 x 5

B

Dumbbell Romanian Deadlift

3 x 12

C

Front Foot Elevated Back Step Lunge

3 x 8

D

Seated Abduction Machine

3 x 15

E1

Kettlebell Weighted Standing Hip Flexor Knee Raise

2 x 8

E2

Single Leg Calf Raise

2 x 8

Tuesday
Week 1 Day 3

A

Assisted Pull Up/Lat Pull-Down

10, 12, 15

B

Assisted Dips

3 x 10

C

Chest Supported Row

3 x 12

D

Full ROM Mechanical Drop Set Lateral Raises

3 x MAX

E1

Seated Incline Bench Dumbbell Curls

2 x 20

E2

Flat Bench Barbell Skullcrushers

2 x 20

Coach
More from Claire Bays
coach-avatar Claire Bays

My goal is to help you realize a version of yourself that is unrecognizable to you today.

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2 Days Per Week To Change Your Life!

Don't hesitate, don't conjure up excuses, don't wait to be the best version of YOU. Let's get started today!

Get 2 Day Jacked Program
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FAQs
How do I receive the program?
The Training is delivered through the TrainHeroic App! Keep on eye on your email to login and get started now!
Is the program available world wide?
Absolutely. As long as you have a smartphone, you can crush this program!
Is this program good for beginners?
Whether you've trained your entire life or are just a beginner, if you can commit two days a week to training, this program is perfect for you!
The Proof
verified-athlete-avatar DM

Artist, Designer & Cat Dad

Verified Athlete

""In a short amount of time I lost the slouchy dad bod and started gaining more muscle mass and definition.""

verified-athlete-avatar Madi T.

Author, Marketing Expert

Verified Athlete

""Claire took me from complete beginner to someone who didn't miss a single weightlifting session in a year on this two day program. From complete beginner to complete comfort in any gym, anywhere.""

2 Day Jacked Program
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