In Phase 2 of the Reignite Program, we elevate the intensity to build upon the foundational strength and mobility developed in Phase 1. As you transition into more challenging workouts, the goal is to enhance both muscular endurance and cardiovascular fitness, while still maintaining a focus on joint stability and injury prevention—critical for those over 40.
By the end of this phase, you’ll not only feel stronger but also more energized and confident in your fitness journey. The focus is on sustainable progression—training smarter, not harder, to ignite your potential and keep you moving well into your 40s and beyond.
FeaturesConditioning
A
Core warmup 2
Stir the pot 2 x 30s side plank 2 x 30s Deadbug 2 x 30s
B
rotational copenhagen
1 x 30
C
Bulgarian Split Squat
3 x 8
D
trx jackknife
3 x 12
E
TRX Hamstring Curls
3 x 12
F
Alternating Supermans
3 x 12
G
hip lift feet on bench
3 x 12
H
Bent Over Rear Delt Fly
3 x 12
Recovery
I
cool down
quad stretch x 30s each side hip flexor stretch x 30s each side standing twist x 30s
Conditioning
A
Core warmup 2
Stir the pot 2 x 30s side plank 2 x 30s Deadbug 2 x 30s
B
Box Jumps
3 x 5
C
Leg Press
D
Leg Extension
E
Single Leg RDL
F
Sumo Deadlift
G
Sled Push
H
B stance Hip Thrust
Recovery
I
cool down
quad stretch x 30s each side hip flexor stretch x 30s each side standing twist x 30s
Conditioning
A
Core warmup 2
Stir the pot 2 x 30s side plank 2 x 30s Deadbug 2 x 30s
B
Push Ups
3 x 12
C
push up hold
3 x 20
D
DB Bench Press
3 x 8
E
chest flye leg lower
3 x 12
F
Barbell Incline Bench Press
3 x 8
G
low cable chest flye
3 x 8
Recovery
H
cool down
quad stretch x 30s each side hip flexor stretch x 30s each side standing twist x 30s
Prep
A
Deep core warm up
deep core activation 30s x 2 side plank kick 10 x 2 hollow leg hold 30s x 2 plank leg lift 30s x 2 pilates reverse plank and leg lift
B
Lat Pulldown
3 x 12
C
Seated Row
3 x 12
D
bird dog row
3 x 8
E
Bent Over Row
3 x 8
F
australian chin up
3 x 12
G
Trap Bar Deadlift
3 x 8
Recovery
H
cool down
quad stretch x 30s each side hip flexor stretch x 30s each side standing twist x 30s