Ryan Bateman
Coach
Ryan Bateman
Strength and Conditioning using kettlebells and barbells
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Back Squat
3 x 3 @ 5, 7, 8
B
Feet Elevated Push-Up
3 x 20
Circuit
C
3-5 rounds with 90sec rest between SA KB row 5 reps SA KB swing 5 reps SA KB push press 5 reps then switch hands and repeat that is one round
D
V-Ups
3 x 20
Tuesday
Week 1 Day 3
A
Romanian Deadlift
3 x 5 @ 5, 7, 8
B
Strict Bodyweight Pull-Up
3 x 12
Circuit
C
3-5 rounds 90 seconds between rounds SA KB snatch 5 reps SA KB squat 5 reps switch hands SA KB snatch 5 reps SA KB squat 5 reps 15 banded pushups
D
High Plank Drag
3 x 20 @ 7
Thursday
Week 1 Day 5
A
One arm DB floor press
3 x 8 @ 7
B
Weighted Strict Pullup
3 x 3 @ 8
Circuit
C
3-5 sets Double KB Clean and jerk 5 reps Double KB Lunge 5 reps each leg 90 seconds of rest between rounds
D
Roll Up Crunch
3 x 20
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