Adductor Sit Backs

2 x 10

Scorpion

2 x 10

Reverse Nordics - Band Assisted

2 x 6

Prone Snow Angel

2 x 10

Dead Hang - Retractions

2 x 8

Reverse Lunge - Goblet

2 x 10

Hops - Plate

2 x 20

Reverse Lunge - Dumbbell

12, 8, 8, 8

Box Jump - Paused

4 x 3

Dead bug - Banded - Alternating

4 x 16

Pull Up - Weighted

5, 5, 3, 3

Med Ball Slam - Repeats

4 x 5

Bench Press - Dumbbell - Neutral Grip

4 x 6

Adductor Crusher - Swiss Ball

3 x 5 @ 5

Rear Delt Fly - Dumbbell - Side Lying - Bench

3 x 10

Y Raise - Incline - Dumbbell

3 x 8

Adductor Stretch - Perpendicular Half Kneeling

2 x 10

Worlds Greatest Stretch

2 x 10

Hanging Cobra Stretch

2 x 10

Face Pull - Cable

2 x 10

Push Up - Release

2 x 6

Goodmorning - Seated - Plate

2 x 8

Deadlift - Trap Bar - Elevated

4 x 5

Hurdle Jumps to Box Jump

4 x 3

Hamstring Curl - Sliders

4 x 6

Landmine Push Press

3 x 5

Body Saw - Swiss Ball

3 x 8

Lateral Lunge - Goblet

3 x 12

High Boat to Low Boat

3 x 15

Jack Knife - Alternating

3 x 16

Walk Outs - Tall Plank

3 x 6

Horse Hold - Isometric

2 x 20 @ 33.07 kg

Scorpion

2 x 10

Prone Monkeys

2 x 10

Push Up - Deep Chest Stretch

2 x 8

Inverted Row

2 x 10

Cossack Squat

2 x 10

Bulgarian Split Squat - Dumbbell

4 x 10

Broad Jump

4 x 3

Chin Up - Neutral Grip

5, 5, 3, 3

Pullovers - Dumbbell

4 x 8

Chest Fly to Neutral Grip Press - Bench

4 x 8

Adductions - Standing - Cable

3 x 12

Crunch - Hand Slider

3 x 15

Long Plank - Elevated

3 x 20