Imagine Athletes - Strong Foundation: Training by Brandon Barratt in TrainHeroic

Imagine Athletes

Strongman, Strength & Conditioning
Coach
Brandon Barratt

Imagine Athletes has created you a program to build yourself a strong foundation for strength and power. This program is important to utilize in order to set yourself up for sucess in the sport of Strongman/Woman! 

Welcome to: Strong Foundation.

Features
4 sessions per week
Must use TrainHeroic app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A

Deep Squat Stretch

2 x 12

B

C

Band Pull-Apart

2 x 12

D

Lateral Lunge

2 x 12

E

DB Good Morning

2 x 10

F

Back Squat

4 x 4

G

Bulgarian Split Squat

3 x 7

H

Lying Leg Curl

3 x 15

I

Leg Extension

3 x 15

J

Plank

2 x 0:35

Monday
Week 1 Day 2

A

Push-Up

2 x 10

B

Dead Hang

2 x 0:20

C

Deep Squat Stretch

2 x 20

D

Rack Pull

E

Bent Over Row

4 x 5

F

Lat Pulldown

4 x 7

G

DB Good Morning

3 x 12

H

Plank

2 x 0:20

Tuesday
Week 1 Day 3

A

Push-Up

2 x 10

B

Shoulder extension, external rotation

2 x 12

C

Seated Military Press

2 x 12

D

DB Push Press

4 x 8

E

Incline Bench Press

4 x 6

F

Tricep Pushdown

4 x 10

G

Plank

2 x 0:20

Wednesday
Events Simulation Week 1 

A

Push Press

2 x 8

B

Deadlift

2 x 8

C

Sandbag Carry

3 x 25

D

DB Farmer's Walk

3 x 50

E

Safety Bar Good Morning

3 x 10

Coach
coach-avatar Brandon Barratt

Imagine Athletes - Strong Foundation