BOLDT Athletics
Coach
Russell Baron
Welcome to BOLDT Athletics’ Squatober 2025 — our 31-day bodyweight leg challenge designed for anyone, anywhere, with no equipment needed. Follow a progressive plan that builds legs as solid as concrete, testing you and pushing you toward better performance.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 5-week program
Sunday
Squatober Day 1
A
Air Squat
1 x 200
Monday
Squatober Day 2
A
Glute Bridge March
1 x 80
B
Pulse Squat
1 x 80
Tuesday
Squatober Day 3
A1
Squat Jack
3 x 20
A2
Pop Jack
3 x 15
A3
Alternating V- Up to Knee Tuck
3 x 10
Wednesday
Squatober Day 4
A
Cossack Squat
1 x 100
Thursday
Squatober Day 5
A1
Alternating Reverse Lunges
2 x 50
A2
Reverse Crunch
2 x 25
Friday
Squatober Day 6
A
Bulgarian Split Squat Hold
1 x 2:00
Saturday
Squatober Day 7
A
Star Lunges
1 x 30
