Uplift Parents - Phase 1, GPP
Jessica Lucero, Uplift programs
General Fitness, Functional Training, Women's TrainingWe created Uplift Parents for busy parents with a lot of priorities.
Expect short workouts designed with your life & your goals in mind.
Upliift Parents is designed by busy parents who get it.
We know you have a REAL JOB TO DO, to keep your family happy and healthy, and we created Uplift Parents to give you a training program that is simple, easy to implement, and can be completed in 10-25 minutes, all while your little one naps or you get a free moment to yourself.
Seriously!
No gym needed!
No equipment needed!
Let's just get back in the routine.
We know how powerful momentum can be, and this program is intended to get that momentum started for you.
We'll have follow-on programs (Phases 2 + 3) once you've crushed these 8 weeks.
There's not 1 single workout that will "make" this program so don't get discouraged if a fussy day comes upon you (or your baby) or you have to adjust your schedule.
Have fun, give yourself some grace, and do your best.
Circuit
A
5-min AMRAPx2 (with 2-min rest in between): 10 Air Squats 10 Plank Marches (5 each side) 10 Lateral Lunges (5 each side)
B
Flexibility/Mobility Routine
Circuit
A
5 RFT (“rounds for time”): 10 Push Ups 10 Reverse Lunges (5 each side) 10 Sit-ups
B
Flexibility/Mobility Routine
Circuit
A
20 second on/20 seconds off for 5 rounds: :20 High-knee jog in place :20 rest :20 Flutter Kicks :20 rest :20 Mountain Climbers :20 rest
B
Flexibility/Mobility Routine
Circuit
A
4 RFT (“rounds for time”): 30 Bicycle Kicks (15 each side) 10 Burpees 10 Split Squats (5 each side) *1-minute rest after each round
B
Flexibility/Mobility Routine
Circuit
A
On-the-minute, for 10 minutes, complete: 20 Jumping Jacks 20 Mtn Climbers (10 each side)
B
Flexibility/Mobility Routine
Jessica Lucero
USAW level two, National coach, National champion, American record holder, 4x USA World Team member, 2019 Pan American Games team USA member & 2019 Pan American Championship bronze medalist. Jessica puts an emphasis on coaching the whole person not just the athlete and is one of the best, helping hundreds of athletes to reach their potential in the sport of Olympic Weightlifting.
Blake Barnes
Former college football player, strength and conditioning coach at ECU and Stanford University, competed in 6 National Championships and 6 American Open Finals, 2016 PWA record holder in the Snatch. Now a full time gym owner, weightlifting coach and dad to a 2 year old.
This is THE training plan for the busy mother who is looking for training plan that they can stick to... and one that actually gets results!
Get Uplift Parents - Phase 1, GPP