Buttery Hips for Skaters

Skateboard Strength

Coach

Dan Bardallo

Say goodbye to sore and achy hips and begin to experience the performance gains you get in pop, pushing, flick and landing tricks when you finally unleash the potential of the power houses of lower body movement. The hips.

This program will have you forgetting about those hip-based aches and pains that not only affects your time on your board but also day to day life and experience what true strong and healthy hips feel like.

Every aspect of a skater’s hip performance has been meticulously thought through in this one-of-a-kind program that will have your hips going from budget to buttery, and beyond.

$49

Get Buttery Hips for Skaters

THE ISSUE

When the hips are sore and achy they can literally be a thorn in your side, front and back. Their diminishing performance begins to not only affect your skate sessions, robbing you of your time spent in your happy place, but this also begins to bleed over in to your day to day life. Not anymore!

FIX YOUR SKATE BASED HIP PAINS

With its revolutionary restoration phase the BH Program begins by undoing the years of damage skating and life has placed on them. Take your hips from feeling stiff, painful and immobile to feeling brand new. Helping you with the most common hip issues skaters face this program will allow you to feel the buttery hip difference with pain and discomfort a thing of the past.

UNLOCK PERFORMANCE

Whilst they were once a source of pain and irritation this program will show you the difference it makes when the hips are trained to be the powerhouses they were meant to be. Helping you gain performance in things like pop, power, flick, plus much more the next phases not only help fortify their health but also ensure they can flourish in their role in skating.

READY TO FEEL THE DIFFERENCE?

Putting together random exercises you got from the internet will only get you random results and tonnes of frustration. This often leads to people feeling like they “have tried everything”. The difference with this program is the thought that has gone into building it. Every exercise has been meticulously thought about and has its place. Each phase builds from one to the next.

THE RESULT

The best results possible with the quickest turn around leaving most people shocked at the differences felt in the shortest of times. Most importantly begin to see how much better skating and life can be once you unleash the powerhouses of all lower body movement. It's time to stop letting your hips hold you back and unleash the Buttery Hip Feeling today

Features

Programming 4 days per week

3-5 days per week of prehab, mobility, stability, and strength.

Demo Videos

You'll get a video of me going through each movement in the program so you're never guessing what to do or how to do it.

Detailed, expert instruction

Beyond just sets and reps, I've outlined every detail you'll need to dominate this program.

Delivered through TrainHeroic

I've partnered with the best tech in training so you get an online training experience that works as hard as you do.

Equipment

Required

Foam Roller // Lacrosse Balls // Bands

Recommended

Dumbbells

Sample Week

Week 1 of 8-week program

Sunday

Day 1

Glute Stretch

2 x 60

90/90 V

2 x 30

Couch Stretch

2 x 60

Adductor Rock Backs

2 x 8

Hip Airplane

2 x 5

Quadruped Hip CARS

2 x 30

Glute Bridge ISO

2 x 30

Kneeling Hip CARS

2 x 5

DG Clams

2 x 12

Hip Flexor Variations

2 x 8

FR Squeeze

2 x 30

Dead Bug

2 x 30

Cossack Lunge WGS

2 x 6

Side Bridge

2 x 30

Tuesday

Day 2

Glute Stretch

2 x 60

90/90 V

2 x 30

Couch Stretch

2 x 60

Adductor Rock Backs

2 x 8

Hip Airplane

2 x 5

Quadruped Hip CARS

2 x 30

Glute Bridge ISO

2 x 30

Kneeling Hip CARS

2 x 5

DG Clams

2 x 12

Hip Flexor Variations

2 x 8

FR Squeeze

2 x 30

Dead Bug

2 x 30

Cossack Lunge WGS

2 x 6

Side Bridge

2 x 30

Thursday

Day 3

Glute Stretch

3 x 60

90/90 V

3 x 30

Couch Stretch

3 x 60

Adductor Rock Backs

3 x 8

Hip Airplane

3 x 5

Quadruped Hip CARS

3 x 30

Glute Bridge ISO

3 x 30

Kneeling Hip CARS

3 x 5

DG Clams

3 x 12

Hip Flexor Variations

3 x 8

FR Squeeze

3 x 30

Dead Bug

3 x 30

Cossack Lunge WGS

3 x 6

Side Bridge

3 x 30

Saturday

Mobility Day

Glute Stretch

3 x 60

Couch Stretch

3 x 60

Hip SMR

1 x 5:00

FR Hip ROLLS

3 x 30

90/90 Hands Down

3 x 30

FR Thread The Needle

3 x 30

FR Thoracic

1 x 60

Coach

More from Skateboard Strength

Dan Bardallo

Hailing from Syd Aus, Dan has been a Strength and Conditioning Coach for 14 years. Combining his life’s work and his complete adoration and passion for skating, his programs have amassed a following of over 120,000 skaters worldwide using his programs daily in pursuit of skating a life time

What are you waiting for?

Take your Hips from Budget to Buttery and Beyond Today!

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FAQs

Do I need equipment for this program?

Although highly recommended for best results to have a band and a dumbbell there is options to be able to do the program without both.

What if I am a beginner?

We give beginner – advanced variations for exercises as well as start in the earlier phases by giving you the potential to handle the harder variations as the program moves on.

What injuries does this program cover?

By taking apart the hips and working on the system as a whole we are able to help with multiple injuries such as: labrum issues, groin pain, adductor issues, glute issues, sciatica issues and lower back pain. Most importantly we are able to go beyond fixing the issue by helping solve the root cause.

The Proof

Sam Fairweather

Crawling Death, Independent, Converse

Verified Athlete

"Dan is the man! His training is honestly one of a kind. I'd had a bad knee for years and after countless physios and no luck, Dan was really refreshing. A handful of sessions and I noticed a massive difference"

Ben Curry

Independent, Vans

Verified Athlete

"Training with Dan has been amazing for me. Having had surgery on both ankles as well as an abundance of other injuries, I knew that strength training was going to be essential. The benefits from working with Dan have far exceeded my expectations."

Jeff Stanton

DGK, NB, X-Large

Verified Athlete

"Dan delivers such a great experience with strength training. He has shown me how to keep my body strong and how to prevent and recover from injuries as best as possible. He is a great trainer and a great person and I recommend his advice to anyone trying to build their strength."

Justin Schmidt

Independant, FP Insoles , Emerica

Verified Athlete

"I have been training with Dan for 2 years now and he has been integral in keeping me away from injuries and keeping me on my board. Not only this but the training we have done has me feeling stronger more powerful and better at taking impact with less injuries. Can't recommend his training more."

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Buttery Hips for Skaters

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