Buttery Hips for Skaters

Skateboard Strength

Multi-sport

Coach

Dan Bardallo

When your hips are feeling sore and achy it can really make you feel old beyond your years.

In terms of performance when skating the hips can be a gateway to smooth and efficient movements in things like pop, pushing, flick and landing, or the sticking point in transferring unnecessary forces up (lower back) or down (knees) the chain.

This is why the Buttery Hips program is here today. To help skaters unlock the power house of lower body movement.

Every aspect of a skater's hip performance has been meticulously thought through in this one-of-a-kind program that will have your hips going from budget to buttery and beyond.

$49

Get Buttery Hips for Skaters

Fix Your Skate Based Hip Pains

Take the time to undo the years of damage skating has placed on your hips. Take your hips from feeling stiff, painful and immobile to buttery AF, helping with common hip issues such as: - Hip Pinching - Labrum Issues - Groin Pain - Glute Pain - Sciatic Nerve Issues - Hip Flexor Issues - Lower Back Pain Plus so much more.

Unlock Performance

Beyond feeling buttery this program will take you to new heights of performance by unleashing the potential of the hub of lower body movements with performance gains in things like: - Power - Pop - Flick and more

The Difference

Putting together random exercises you got from the internet will only get you random results. The difference with this program is the cohesive thought that has gone into building it. We take the time to take the hips apart before rebuilding them again piece by piece. Every exercise has been meticulously thought about and has it place. Each phase builds from one to the next.

The Result

This ensures you not only get the best results but most importantly keep them as we arm your hips with the capability to deal with the loads they will be placed under in the life of a skater.

Features

Programming 4 days per week

3-5 days per week of prehab, mobility, stability, and strength.

Demo Videos

You'll get a video of me going through each movement in the program so you're never guessing what to do or how to do it.

Detailed, expert instruction

Beyond just sets and reps, I've outlined every detail you'll need to dominate this program.

Delivered through TrainHeroic

I've partnered with the best tech in training so you get an online training experience that works as hard as you do.

Equipment

Required

Foam Roller // Lacrosse Balls // Bands

Recommended

Dumbbells

Sample Week

Week 1 of 8-week program

Sunday

Day 1

Glute Stretch

2 x 60

90/90 V

2 x 30

Couch Stretch

2 x 60

Adductor Rock Backs

2 x 8

Hip Airplane

2 x 5

Quadruped Hip CARS

2 x 30

Glute Bridge ISO

2 x 30

Kneeling Hip CARS

2 x 5

DG Clams

2 x 12

Hip Flexor Variations

2 x 8

FR Squeeze

2 x 30

Dead Bug

2 x 30

Cossack Lunge WGS

2 x 6

Side Bridge

2 x 30

Tuesday

Day 2

Glute Stretch

2 x 60

90/90 V

2 x 30

Couch Stretch

2 x 60

Adductor Rock Backs

2 x 8

Hip Airplane

2 x 5

Quadruped Hip CARS

2 x 30

Glute Bridge ISO

2 x 30

Kneeling Hip CARS

2 x 5

DG Clams

2 x 12

Hip Flexor Variations

2 x 8

FR Squeeze

2 x 30

Dead Bug

2 x 30

Cossack Lunge WGS

2 x 6

Side Bridge

2 x 30

Thursday

Day 3

Glute Stretch

3 x 60

90/90 V

3 x 30

Couch Stretch

3 x 60

Adductor Rock Backs

3 x 8

Hip Airplane

3 x 5

Quadruped Hip CARS

3 x 30

Glute Bridge ISO

3 x 30

Kneeling Hip CARS

3 x 5

DG Clams

3 x 12

Hip Flexor Variations

3 x 8

FR Squeeze

3 x 30

Dead Bug

3 x 30

Cossack Lunge WGS

3 x 6

Side Bridge

3 x 30

Saturday

Mobility Day

Glute Stretch

3 x 60

Couch Stretch

3 x 60

Hip SMR

1 x 5:00

FR Hip ROLLS

3 x 30

90/90 Hands Down

3 x 30

FR Thread The Needle

3 x 30

FR Thoracic

1 x 60

Coach

More from Skateboard Strength

Dan Bardallo

Hailing from Syd Aus, Dan has been a Strength and Conditioning Coach for 14 years. Combining his life’s work and his complete adoration and passion for skating, his programs have amassed a following of over 80,000 skaters worldwide using his programs daily in pursuit of skating a life time

What are you waiting for?

Take your Hips from Budget to Buttery and Beyond Today!

Get Buttery Hips for Skaters

FAQs

Do I need equipment for this program?

Although highly recommended for best results to have a band and a dumbbell there is options to be able to do the program without both.

What if I am a beginner?

We give beginner – advanced variations for exercises as well as start in the earlier phases by giving you the potential to handle the harder variations as the program moves on.

What injuries does this program cover?

By taking apart the hips and working on the system as a whole we are able to help with multiple injuries such as: labrum issues, groin pain, adductor issues, glute issues, sciatica issues and lower back pain. Most importantly we are able to go beyond fixing the issue by helping solve the root cause.

The Proof

Sam Fairweather

Skateboard Strength Member

Verified Athlete

"Dan is the man! His training is honestly one of a kind. I'd had a bad knee for years and after countless physios and no luck, Dan was really refreshing. A handful of sessions and I noticed a massive difference"

Ben Curry

Skateboard Strength Member

Verified Athlete

"Training with Dan has been amazing for me. Having had surgery on both ankles as well as an abundance of other injuries, I knew that strength training was going to be essential. The benefits from working with Dan have far exceeded my expectations."

Jeff Stanton

Skateboard Strength Members

Verified Athlete

"Dan delivers such a great experience with strength training. He has shown me how to keep my body strong and how to prevent and recover from injuries as best as possible. He is a great trainer and a great person and I recommend his advice to anyone trying to build their strength."

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Overall Rating

Buttery Hips for Skaters

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