Deadlift Program -GraveLift Gains
Flex on Demand
Weightlifting, Powerlifting, Bodybuilding, Strongman, Strength & Conditioning, Functional FitnessWelcome to GraveLift Gains! Unleash your true potential with our specialized deadlifting program designed to sculpt raw power and elevate your lifting game. GraveLift Gains is not just a workout; it's a commitment to surpassing your limits and embracing the challenge.
Dive into a meticulously crafted program that combines intensity and precision, guiding you through the sacred journey of deadlifting mastery. Our program, inspired by the renowned Smolov methodology, is tailored for intermediate to advanced lifters ready to forge a new path to strength.
Dynamic Stretch & Foam Rolling
A
Dynamic stretches involve controlled, active movements that take your body through a full range of motion. They help increase blood flow to the muscles, improve flexibility, and prepare your body for the upcoming workout. Here are examples of dynamic stretches for a deadlifting warm-up. Foam rolling, also known as self-myofascial release, involves using a foam roller to apply pressure to specific points on your body. It helps release tension in the muscles and fascia, promoting flexibility and improving range of motion. Here's how to incorporate foam rolling into your warm-up
B
Deadlift
6 x 6 @ 65 %
C
Romanian Deadlift
3 x 8
D
Bent Over Row
3 x 10
E
Plank
3 x 1:00
Conditioning
A
Dynamic Stretch and Foam Roll
Dynamic stretches involve controlled, active movements that take your body through a full range of motion. They help increase blood flow to the muscles, improve flexibility, and prepare your body for the upcoming workout. Here are examples of dynamic stretches for a deadlifting warm-up. Foam rolling, also known as self-myofascial release, involves using a foam roller to apply pressure to specific points on your body. It helps release tension in the muscles and fascia, promoting flexibility and improving range of motion. Here's how to incorporate foam rolling into your warm-up
B
Deadlift
7 x 5 @ 70 %
C
Front Squat
3 x 6
D
Pull-Up
E
Russian Twist
3 x 20
Conditioning
A
Dynamic Stretch and Foam Roll
Dynamic stretches involve controlled, active movements that take your body through a full range of motion. They help increase blood flow to the muscles, improve flexibility, and prepare your body for the upcoming workout. Here are examples of dynamic stretches for a deadlifting warm-up. Foam rolling, also known as self-myofascial release, involves using a foam roller to apply pressure to specific points on your body. It helps release tension in the muscles and fascia, promoting flexibility and improving range of motion. Here's how to incorporate foam rolling into your warm-up
B
Deadlift
8 x 4 @ 75 %
C
Step-Ups
3 x 8
D
DB Row
3 x 12
E
Plank
3 x 1:00
Mazen Ballout
Meet Coach Mazen, the driving force behind your fitness journey at Flex On Demand. With a decade of experience and a passion for creating positive and confidence-building environments, Coach Mazen ensures your training sessions exceed expectations.
Derrick
Officer/Father/39
Verified Athlete"My Deadlift was stuck at a plateau of 250lbs. by the end of the program my 1RM hit 305lbs!!"
Shawn
Father/Computer Nerd/38
Verified Athlete"With a hectic travel schedule, I found the perfect fitness solution – tailored workouts that don't rely on a personal trainer. Direct coaching interaction keeps me motivated and on track. It's a game-changer for my fitness journey"
Charles
Teacher/Football Coach/33
Verified Athlete"Starting my muscle building journey was a game changer! In 4 months, I shed 25lbs, lost 8% body fat. Flex on Demand made staying consistent easy, and the results speak for themselves."
