Get Your Head In The Game
Coach
Abby Baldwin
"Ready For Impact" training is a no-equipment-needed starting point for contact sport athletes. This targeted neck strengthening program is designed to reduce concussion and repetitive head impact risk, further protecting against downstream non-contact lower body injury risk. It’s an ideal foundation for athletes participating in soccer, basketball, football, rugby, lacrosse, and more.
Features1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 5 days per week
Engagement of deep neck muscles for contact sport athletes.
Exercise Video Guidance
Instructional videos to guide your training and make execution easy
Delivered through TrainHeroic
Contact sport athletes use this progarmming to decrease risk of concussion and subsequent lower body injury risk.
Sample Week
Week 1 of 3-week program
Sunday
Week 1 Day 1
A
Supine DNF iso
10 x 15
B
Cervical arc
Monday
Week 1 Day 2
A
Supine DNF iso plus rotation iso
10 x 5
B
Prone alt UE LE with chin tuck
Tuesday
Week 1 Day 3
A
Supine DNF iso
10 x 20
B
Prone alt UE LE rotate towards
Wednesday
Week 1 Day 4
A
Supine DNF iso plus rotation iso
1 x 20 @ 5
B
Cervical arc
Thursday
Week 1 Day 5
A
Dead Bug Neutral Hold
2 x 10
B
Prone alt UE LE rotate away
1 x 15
Concussion Prevention Is Global Injury Prevention
Check out GetYourHeadInTheGame.com to learn more!
Get Ready for Impact