Beast Mode Bootcamp
COACH JUICE
Football , Rugby, Basketball, Combat Sports, Power Sports , Field SportsBeastmode Bootcamp is an 8 week Strength, Power and Muscle Building program designed to Transform your Body, increase athletic performance and take you from "potential" to BEASTMODE.
Every drop of sweat, every sore muscle, and every ounce of effort are investments in a stronger, healthier, and more resilient version.
The grind isn’t just about physical transformation; it’s about mental toughness, discipline, and commitment to becoming a DAWG!!
This program challenges you to push past your limits, break through barriers, and keep moving forward, no matter how tough it gets. Remember, every champion was once a contender who refused to give up.
Prep
A
Lower Body Warm Up
I'm going to walk you through the warm up. So, click the video and follow along. Once you're feeling confident about the routine, feel free to just crush it without the video. Worlds Greatest 1x6ea Glute Sits 1x6ea Balancing Airplanes 1x6ea Iron Cross 1x6ea Scorpions 1x6ea Side to side lunge 1x6ea Hamstring sweeps 1x6ea Toy Soldier 1x6ea Split Squat + Twist 1x6ea
B1
Seated Calf Raise
3 x 12
B2
DB Split Squat
3 x 12
B3
Seated Good Morning
3 x 12
C1
Goblet Cyclist Squat
3 x 15
C2
45 deg Back extension Single Leg Alternating
3 x 12
C3
Cable Leg Raise level 1
3 x 20
C4
Sled Push/Pull
3 x 30
D
Parasympathetic Breathing
1 x 0:04
Prep
A
Upper Body Warm Up
Standing QL Stretch 1x8ea Worlds Greatest 1x6ea Band Distractions 1x30 Small Band Rotator Warm Up 2x10ea
B1
Supinated Chin ups
3 x MAX
B2
Seated Cable Row - Wide Grip
3 x 15
B3
30 deg Incline DB Press
3 x 12
B4
Full ROM Push Ups
3 x MAX
C1
Side Lying Rotator
3 x 15
C2
Trap 3 Raise
3 x 12
C3
Incline DB Pullover
3 x 12
D
Parasympathetic Breathing
1 x 1
Recovery
A
Stretching Routine
Make sure you do each of these. But go for as long as you want. I like to go 1-2x through with 60-90 second holds in each position Toe Stretch Ankle/Quad Kneeling stretch Pigeon Stretch L sit Stretch L sit lean back Frog Stretch Couch Stretch Seated pancake side/side Seated pancake Middle Standing Pike Starfish Release
Prep
A
Lower Body Warm Up
I'm going to walk you through the warm up. So, click the video and follow along. Once you're feeling confident about the routine, feel free to just crush it without the video. Worlds Greatest 1x6ea Glute Sits 1x6ea Balancing Airplanes 1x6ea Iron Cross 1x6ea Scorpions 1x6ea Side to side lunge 1x6ea Hamstring sweeps 1x6ea Toy Soldier 1x6ea Split Squat + Twist 1x6ea
B1
Standing DB Calf Raise
3 x 10
B2
Bulgarian DB Split Squat
3 x 10
B3
Leg Curl, Poliquin
3 x 8
C1
Poliquin Step Ups
3 x 20
C2
RDL (Romanian Deadlift)
3 x 15
C3
Copenhagen Plank
3 x 0:40
C4
Hanging Garhammer
3 x MAX
D
Parasympathetic Breathing
1 x 1
Prep
A
Upper Body Warm Up
Standing QL Stretch 1x8ea Worlds Greatest 1x6ea Band Distractions 1x30 Small Band Rotator Warm Up 2x10ea
B1
Seated DB Shoulder Press - Neutral Grip
3 x 12
B2
Front + Lateral DB Shoulder Raise
3 x 15
B3
Single Arm DB Row
3 x 12
B4
Cable Pulldown 1 ¼ Bottom
3 x 12
C1
Incline DB Curls
3 x 12
C2
Cable French Press
3 x 15
C3
Cable Face Pulls Forehead
3 x 15
D
Parasympathetic Breathing
1 x 1
Recovery
A
Stretching Routine
Make sure you do each of these. But go for as long as you want. I like to go 1-2x through with 60-90 second holds in each position Toe Stretch Ankle/Quad Kneeling stretch Pigeon Stretch L sit Stretch L sit lean back Frog Stretch Couch Stretch Seated pancake side/side Seated pancake Middle Standing Pike Starfish Release
Julian Baldi
Strength & Conditioning Coach, Football Performance Specialist Dedicated to unlocking your Peak Performance and transforming you into the best version of yourself!
There's 0 reasons to wait. If you're looking to be the best athlete you can be, let's get this thing started today!
Get Beast Mode Bootcamp
Albert Reese
D1 College Football Player
Verified Athlete"Julian is absolutely a top notch coach. He not only provides great training but he gives you non-stop motivation when it comes time for the workouts. His sessions enhanced my performance more than I could have ever imagined. Hands down one of the best trainers there is."
Dylan Djete
D1 College Football Player
Verified Athlete"I was trying to get to the next level, and Coach Juice helped me accomplish that. If you want to get better there's no better option but to train with him!"
Eddie Rox
Valdosta State Football Player
Verified Athlete"The best training our there hands down! I noticed areas like my speed, strength, mental toughness and even my eating habits change for the better after working with Coach Juice. If you're looking to grow as an athlete and a person, look no further."
