JBFit
Coach
Jordan Baker
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
8 Weeks to your best Hyrox!
Are you struggling to improve your Hyrox race times or racing for the first time?
If so this is the program for you, fully structured workouts will see you gain strength, speed and endurance. No complex movements and regressions/progressions available on lifts mean this program is perfect for beginners to intermediates.
Features
Programming 6 days per week
Program includes 3 structured strength/conditioning and 3 run workouts per week.
Delivered through TrainHeroic
The 8 week race ready programs offers fully structured strength workouts, conditioning workouts and runs.
Sample Week
Week 1 of 8-week program
Sunday
Full Body Strength
A1
Bulgarian Split Squat
2 x 8
A2
Dip
2 x 12
B1
DB Reverse Lunge (Front Foot Elevated)
2 x 15
B2
Chest-Supported DB Row
2 x 10
Sunday
Conditioning
A1
SkiErg
4 x 200
A2
Wall Balls
4 x 15
Monday
30 Minute Easy Run
A
Run
1 x 30:00
Tuesday
Full Body Strength
A1
RDL
3 x 8
A2
Push Press
3 x 10
A3
Pull-Up
3 x 8
B
Hanging Knee Raise
Tuesday
Conditioning
A1
Rowing
4 x 200
A2
Burpee Broad Jump
4 x 6
Wednesday
30 Minute Easy Run
A
Run
1 x 30:00
Thursday
Full Body Strength
A1
Front Squat
3 x 8
A2
Chin-Up
3 x 8
B1
KB swings
3 x 10
B2
Hand Release Push-Up
3 x 20
Thursday
Conditioning
A1
Stationary Bike
4 x 400
A2
KB Farmer's Walk
4 x 50
Friday
60 Minute Long Run
A
Run
1 x 60:00
