JBFit

Coach
Jordan Baker

Features
1 sessions per week
Must use App app to view and log training
Program Training
benefit-image-0
8 Weeks to your best Hyrox!
Are you struggling to improve your Hyrox race times or racing for the first time? If so this is the program for you, fully structured workouts will see you gain strength, speed and endurance. No complex movements and regressions/progressions available on lifts mean this program is perfect for beginners to intermediates.
Features
feature-icon
Programming 6 days per week
Program includes 3 structured strength/conditioning and 3 run workouts per week.
feature-icon
Delivered through TrainHeroic
The 8 week race ready programs offers fully structured strength workouts, conditioning workouts and runs.
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Sunday
Full Body Strength

A1

Bulgarian Split Squat

2 x 8

A2

Dip

2 x 12

B1

DB Reverse Lunge (Front Foot Elevated)

2 x 15

B2

Chest-Supported DB Row

2 x 10

Sunday
Conditioning

A1

SkiErg

4 x 200

A2

Wall Balls

4 x 15

Monday
30 Minute Easy Run

A

Run

1 x 30:00

Tuesday
Full Body Strength

A1

RDL

3 x 8

A2

Push Press

3 x 10

A3

Pull-Up

3 x 8

B

Hanging Knee Raise

Tuesday
Conditioning

A1

Rowing

4 x 200

A2

Burpee Broad Jump

4 x 6

Wednesday
30 Minute Easy Run

A

Run

1 x 30:00

Thursday
Full Body Strength

A1

Front Squat

3 x 8

A2

Chin-Up

3 x 8

B1

KB swings

3 x 10

B2

Hand Release Push-Up

3 x 20

Thursday
Conditioning

A1

Stationary Bike

4 x 400

A2

KB Farmer's Walk

4 x 50

Friday
60 Minute Long Run

A

Run

1 x 60:00

Coach
coach-avatar Jordan Baker

Hyrox Race Ready