A1
Bulgarian Split Squat
2 x 8
A2
Dip
2 x 12
B1
DB Reverse Lunge (Front Foot Elevated)
2 x 15
B2
Chest-Supported DB Row
2 x 10
A1
SkiErg
4 x 200
A2
Wall Balls
4 x 15
A
Run
1 x 30:00
A1
RDL
3 x 8
A2
Push Press
3 x 10
A3
Pull-Up
3 x 8
B
Hanging Knee Raise
A1
Rowing
4 x 200
A2
Burpee Broad Jump
4 x 6
A
Run
1 x 30:00
A1
Front Squat
3 x 8
A2
Chin-Up
3 x 8
B1
KB swings
3 x 10
B2
Hand Release Push-Up
3 x 20
A1
Stationary Bike
4 x 400
A2
KB Farmer's Walk
4 x 50
A
Run
1 x 60:00