Jenna Bailey
1 sessions per week
Must use App app to view and log training
Program Training
A1
Deep Squat Stretch
A2
Childs Pose
A3
Cat Cow
B1
Sumo Deadlift
3 x 6-8
B2
Curtsy Lunge
3 x 8-10
C1
Goblet Squat
3 x 8-10
C2
Glute Bridge with Ball Squeeze
3 x 10-12
D1
Banded Glute Kickback
3 x 12
D2
Monster Walks
3 x 12
A1
Thread the Needle
A2
Quadruped Breathing
A3
Serratus Wall Slides
B1
Bent Over DB Row
3 x 6-8
B2
Dumbbell Overhead Press
3 x 6-8
C1
DB Bicep Curls
3 x 8-10
C2
Bench Tricep Dips
3 x 8
D1
Incline Chest Press
3 x 8-10
D2
DB Reverse Fly
3 x 8
A1
Hip Airplane
A2
Banded Thoracic Extension
A3
Adductor Rock Backs
Circuit
B
6 Minute AMRAP - 3 Minute Rest - 6 Minute AMRAP - 3 Minute Rest - 6 Minute AMRAP 1) In 6 minutes, complete as many rounds as possible 8 Cal Row 10 Dumbbell Thrusters 8 Incline Push-up 10 Walking Lunges (5/side) *Rest 3 Minutes* 2) In 6 minutes, complete as many rounds as possible 10 Kettlebell Swings 8 DB Push Press 8 Step ups *Rest 3 Minutes 3) In 6 minutes, complete as many rounds as possible :30 Seconds Farmers Carry 8 Goblet Squat 10 Ring Rows
A
Walk
B
Side Plank with Dynamic Clam Shell
3 x 10
C
Paloff Press
3 x 10
