Mastering Compound Movements

Triangle Chiropractic & Rehab Center

Coach
Cory Bailey, DC, CSCS

This is a Short-Term Track program built to guide you in strengthening and building confidence in compound movements (squat, lunge, hinge, push, pull, carry). 6 weeks of work to launch you back into the hobbies that bring you joy with improved performance and decreased risk for injury.

$99
Get Mastering Compound Movements
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Physician-level programming
The intentions plugged into the programming is coming from forward-thinking doctors that get it. This takes the guess work out of how to do resistance training and allows you to excel and succeed!
Features
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Programming 2 days per week
Strength, conditioning, and skill training that’s accessible and challenging for athletes starting their fitness journey.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Free weights (DB, KB) // Barbell/Trap Bar // Bands/Cables
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Sample Week
Week 1 of 6-week program
Monday
Week 1 Day 2

A1

Isometric Squat Hold

4 x 5

A2

Alternating Bridge Press

4 x 16

A3

DNS 7 Month Breathing

4 x 1:00

B1

FFE Split Squats

4 x 16

B2

Split Stance Hi-Lo Chops

4 x 16

B3

Little Bear Breathing (Child's Pose)

4 x 0:45

Thursday
Week 1 Day 5

A1

ISO KB Deadlift

4 x 5

A2

Inverted Rows

4 x 12

A3

FP1 OH Reach

4 x 8

B1

Single Leg Glute Bridge (Cory)

4 x 16

B2

Bear Sit Mid Row

4 x 16

B3

Suitcase Marches/Carry

4 x 50

Coach
More from Triangle Chiropractic & Rehab Center
coach-avatar Cory Bailey, DC, CSCS

Dr. Cory Bailey is a Chiropractor and Strength & Conditioning Specialist in Raleigh, NC. Dr. Bailey serves his community with an “anti-camp”, multi-model approach to conservative healthcare while also educating graduate students, chiropractors, physical therapists, and personal trainers through the Rehab2Performance organization.

Mastering Compound Movements
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