Koa Fit
Coach
Brenna Backe
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
Prep
A
LB Dynamic
3 rounds of: 10 inchworms 10 pushups 10 reverse lunges 100m run
B1
Back Squat
3 x 10
B2
Pull-Up
3 x MAX
Tuesday
Week 1 Day 3
Prep
A
LB Dynamic
3 rounds of: 10 inchworms 10 pushups 10 reverse lunges 100m run
B1
Back Squat
3 x 10
B2
Pull-Up
3 x MAX
Thursday
Week 1 Day 5
Prep
A
LB Dynamic
3 rounds of: 10 inchworms 10 pushups 10 reverse lunges 100m run
B1
Back Squat
3 x 10
B2
Pull-Up
3 x MAX
