SuaveFit
This is the first step in building the ultimate body that is capable of anything AND looks good!
This program is designed for the advanced lifter looking to take their programming to the next level by implementing a mix of hypertrophy and strength training.
1 sessions per week
Must use App app to view and log training
Program Training
A
Upper Body Warmup
B1
Pec Deck Fly
3 x 15
B2
Pec Deck Reverse Fly
3 x 10
C1
Cable Seated Row
3 x 12
C2
DB Chest Press
3 x 12
D1
Lat Pulldowns
3 x 10
D2
DB Lateral Raises
3 x 10
E
EZ Bar Skull Crushers
3 x 10
F
EZ Bar Curls
3 x MAX
G1
Banded Tricep Extensions
2 x 30
G2
DB Hammer Curl
2 x 30
A1
Smith Machine Step Downs
3 x 8
A2
Hyperextensions
3 x 15
B
DB RDL
4 x 8
C1
Prone Hamstring Curl
3 x 12
C2
Reverse Hyperextensions
3 x 15
D
Abductions
3 x 30
A
DB Lateral Raises
7 x 10
B
Cable Curls
7 x 10
C1
DB Hammer Curl
4 x 10
C2
DB Crossbody Curl
4 x 10
D
Spider Curls
4 x 10
E
Cable Tricep Extension
4 x 12
F1
EZ Bar Skull Crushers
4 x 10
F2
SA Cable Crossbody Tri Ext
4 x 10
G1
Hanging Leg Raises
3 x 15
G2
Ab Wheel Rollout
3 x 15
A1
Plantar Flexion Iso Hold
3 x 1 @ 20
A2
Plate Stepdowns
3 x 8
A3
Single Leg Calf Raise
3 x 15
B1
30 Second Hack Squat Negative
3 x 1
B2
Stiff Legged Box Jumps
3 x 4
C1
Barbell Walking Lunges
3 x 6
C2
SL Glute Bridge
3 x 20
D1
Leg Extension Machine
3 x 30
D2
Sissy Squats
3 x 10
A
Ab Wheel Rollout
3 x 10
B
Paloff Sequence
3 x 10
C
Hanging Leg Raises
3 x 10
D1
Sprinter Crunches
3 x 30
D2
Half Kneeling High to Low Woodchoppers
3 x 10
