Guerilla Performance
First Responders, Olympic Lifting, TacticalBuild job-ready strength and explosive power with a tier-system program built around Olympic lift variations, heavy effort sets, and structural accessory work. Each session trains speed, limit strength, grip, neck, and upper back durability to support real-world performance under load. Built for first responders and tactical athletes who need strength that carries over to the field — not just the weight room.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Power Clean
1 x 1
B
Clean Shrug
2 x 5
C
Romanian Deadlift (RDL)
1 x 10
D1
Pull-Up
2 x MAX
D2
Fat Grip Curl
2 x 15 @ 8 lb
D3
Zercher Shrug
2 x 15 @ 8
E1
Plate Neck Curl
2 x 10
E2
Wrist Curl
2 x 10
A
BTN Power Jerk
1 x 1
B
BTN Pushpress
2 x 5
C
Close Grip Bench Press
1 x 10
D1
Upright Row
2 x 15 @ 8
D2
Tricep Pushdown
2 x 15 @ 8
D3
Lu Raise
2 x 15 @ 8
E1
Neck Extension
2 x 10
E2
Wrist Extension
2 x 10
A
Hip Muscle Snatch
1 x 1
B
Hip Snatch High Pull
2 x 5
C
RFE Split Squat
1 x 10
D1
DB Reverse Fly
2 x 15 @ 8
D2
Alternating DB Hammer Curl
2 x 15 @ 8
D3
Leg Curl
2 x 15 @ 8
E1
Lateral Neck Flexion
2 x 10
E2
Wrist Pronation/Supination
2 x 10
A
Low Hang Clean
1 x 1
B
Hang Speed Pull
2 x 5
C
Zercher Squat
1 x 10
D1
BTN Pulldown
2 x 15 @ 8
D2
DB Overhead Tricep Extension
2 x 15 @ 8
D3
Leg Extension
2 x 15
E1
Plate Neck Curl
2 x 10
E2
DB Wrist Curl
2 x 10
A
Split Jerk
B
Push Press
2 x 5
C
Weighted Pull Ups
1 x 10
D1
Lean Away Lateral Raise
2 x 15 @ 8
D2
Back Extension
2 x 15 @ 8
D3
Standing DB Reverse Curl
2 x 15 @ 8
E1
Neck Extension
2 x 10
E2
DB Wrist Extension
2 x 10
A
Low Hang Power Snatch
1 x 1
B
Hip Panda Pull
2 x 5
C
Overhead Press
1 x 10
D1
Seated DB Clean
2 x 15 @ 8
D2
Rolling DB Extension
2 x 15 @ 8
D3
Seated Calf Raise
2 x 15 @ 8
E1
Lateral Neck Flexion
2 x 10
E2
Wrist Pronation/Supination
2 x 10
