EXPLOSIVE EDGE
JNixFit
The EXPLOSIVE EDGE program is a 12-week, 3-day-per-week fitness routine designed to build strength, power, and athleticism.
This performance program is engineered for athletes and fitness enthusiasts who want to build serious strength, torch fat, and develop explosive, game-ready power. If you want to jump higher, sprint faster, and move with elite-level athleticism, this layout gives you the exact blueprint to make it happen.
Divided into multiple training blocks spanning across 12-weeks, with three sessions per week. Combines heavy compound barbell movements (such as back squats, front squats, RDLs, and cleans) with explosive plyometrics, kettlebell work, unilateral stability exercises, and core conditioning. Utilizes supersets and varied movement patterns—including landmine variations, box jumps, split squats, and plate work—to enhance power output, lower-body strength, and overall functional fitness.
A1
Back Squat
8, 8, 6, 6
A2
KB swings
4 x 12
A3
Lying Leg Raise
4 x 15
B1
DB SL box squat
3 x 10
B2
DB SL Hip Thrust
3 x 12
C1
Cossack Squat
3 x 8
C2
Skaters
3 x 6
A1
Pendlay Row
8, 8, 6, 6
A2
Wt Overhead March
4 x 10
B1
Landmine - Squat to Press
3 x 10
B2
DB Reverse Fly
3 x 10
C1
Bird Dog Row
3 x 8
C2
Side Plank
3 x 0:30
A1
RDL
8, 8, 6, 6
A2
KB Headcutter
4 x 10
A3
DB Plank Pull Through
4 x 10
B1
Hip Thrust
3 x 10
B2
DB Gorilla Rows
3 x 8
C1
DB Bulgarian Split Squat
10, 8, 8
C2
DB Step Up w/Knee Drive
3 x 8
C3
Hip Flexor Sit Up
3 x 8
Josie Nixon
With over 10 years of experience in multiple training facilities, including Arena Fitness & Performance, Titus Sports Performance Center, and Orangetheory Fitness, I’ve had the privilege of witnessing a wide range of fitness levels. I'm here to help you reach the strongest, most powerful version of yourself through my training approach.
There has never been a better time than now to become the best version of yourself. You have the opportunity to change your life, and it starts with your training. Stay consistent and you have no choice but to see results.
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