Merit One Performance Group

Law Enforcement, Functional Fitness, Functional Training, First Responders
Coach
Joshua Arce

The Academy Prep Program is a 6-week foundational fitness program built for future law enforcement recruits who want to arrive at the police academy physically prepared and mentally confident. Whether your looking to improve your fitness before day one or increase your chances of graduating successfully, this program gives you the foundation to perform with confidence.

Features
1 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 7-week program
Sunday
Week 1 Day 1

Warm up

A

400m Easy Run

Police Academy Prep.