A
Mobility + Dynamic Warm Up Routine
1 x 15:00
B1
ACL Prevention (Hurdle Hops)
B2
Learn How To Skip!
C1
Non Countermovement broad jump
3 x 3
C2
Countermovement vertical jump
3 x 3
D
Wall Tension Iso Drill
E
Push up position sprint starts
A
Mobility + Dynamic Warm Up Routine
1 x 15:00
B1
March Pattern Drill
3 x 10
B2
March Switch Pattern
3 x 10
C1
Broad Jump + Stick
3 x 3
C2
Bound + Stick
3 x 3
D
10 Yard Sprint
6 x 10 @ 60
E
Couch Hip Flexor
1 x 60
A
Beginner Body Weight Warm Up
1 x 15:00
B1
March Pattern Drill
3 x 10
B2
March Switch Pattern
3 x 10
C1
Broad Jump + Stick
3 x 3
C2
Bound + Stick
3 x 3
D
10 Yard Sprint
6 x 10 @ 60
E
Couch Hip Flexor
1 x 60
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