Joe Aratari
Soccer, Lacrosse, Track & Field, Field Sports, Football , Hockey, Baseball
Coach
Joe Aratari
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Dominate on the field
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily warm up and prep drills before acceleration, top end speed and agility based training.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy!
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
No more Sweating over a lifeless PDF! Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1 (Acceleration)
A
Mobility + Dynamic Warm Up Routine
1 x 15:00
B1
ACL Prevention (Hurdle Hops)
B2
Learn How To Skip!
C1
Non Countermovement broad jump
3 x 3
C2
Countermovement vertical jump
3 x 3
D
Wall Tension Iso Drill
E
Push up position sprint starts
Tuesday
Week 1 Day 2 (Top End Speed)
A
Mobility + Dynamic Warm Up Routine
1 x 15:00
B1
March Pattern Drill
3 x 10
B2
March Switch Pattern
3 x 10
C1
Broad Jump + Stick
3 x 3
C2
Bound + Stick
3 x 3
D
10 Yard Sprint
6 x 10 @ 60
E
Couch Hip Flexor
1 x 60
Thursday
Week 1 Day 3 (Lateral/Change of direction)
A
Beginner Body Weight Warm Up
1 x 15:00
B1
March Pattern Drill
3 x 10
B2
March Switch Pattern
3 x 10
C1
Broad Jump + Stick
3 x 3
C2
Bound + Stick
3 x 3
D
10 Yard Sprint
6 x 10 @ 60
E
Couch Hip Flexor
1 x 60
The Proof
![verified-athlete-avatar]()
Verified Athlete
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