FA Performance
Coach
Fábio Araújo
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Monday
Push & Pull Session
A1
Barbell Bench Press
A2
Med Ball Throw - Horizontal
A3
Seated Row - Wide Grip
B1
Weighted Chin Ups
B2
Med Ball Throw - Vertical
B3
Barbell Overhead Press
C1
Cable Lateral Raise
C2
Incline Bench Bicep Curl 60º
C3
Lying DB Tricep Extension
Wednesday
Pull Session
A
Band Pull-Apart
B
Lat Pulldown Machine - Wide Grip
C
Inverted Row
D
1 Arm Cable Pull Down
E
1-Arm DB Row
F1
Cable Facepull
F2
Incline Bench Bicep Curl 60º
G
Hammer Curl
Thursday
Push Session
A
Push Ups
B
Barbell Bench Press
C
DB Incline Bench Press
D
Chest Fly Machine
E
Seated Arnold DB Press
F1
Cable Lateral Raise
F2
Lying DB Tricep Extension
G
Tricep Pushdown
