Slash Your 60
Appenzeller Training Systems LLC
BaseballHaven't you wasted ENOUGH time hoping your 60 Yard Dash Time Improves!?
Aren't you tired of not being sure WHAT to do to make the number on the stopwatch finally budge?
Most ballplayers don't have a speed program OR their speed programs were written for football players.
^THIS WILL NOT CREATE REAL RESULTS for Your 60. ^
**If You Want Programming that Will Actually Move The Number on the Stopwatch, THEN the SLASH YOUR 60 PROGRAM is for you. **
For the last decade, the core tenants of the Slash Your 60 Program have been responsible for producing over 100 sub 7.0 60 yard dash times from across all levels of baseball.. Without a doubt, this program offers the best 60 Yard Dash Speed programming available and is guaranteed to help shave significant time off your 60 Yard Dash, if executed properly. By adhering to three 45 - 60 minute training sessions each week over the next four weeks, you too can literally SLASH your SIXTY.
While this program is considered advanced; when executed properly athletes at the High School, College and Professional level can expect to see dramatically improved results in their speed and quality of movement performed.
A
Welcome to Slash Your 60: Phase 1
1 x 1
Prep
B
LB Static Flex Phase 1
90/90 Toe Sit Heel Sit Butterfly (CHEST UP) Hold all these positions for 5 deep breathes
Prep
C
ACC POWER SPEED PHASE 1:
- Pseduo Static: Hamstring Scoop - Pseduo Static: Hip Flexor Hug - Sprinter Lunge - Lateral Lunge - March - Open Gates - Pogo Fwd + Bwd - SL Pogo - Skip - Skip For Height - High Knee (Switch) All Drills Done For 10 Yards Down and Back
D
Push-Up Start Sprint
2 x 10
E
Baseball Start Sprint
15, 20, 30, 40
F
Baseball Start 60 Yard Dash
Prep
G
LB Static Flex Phase 1
90/90 Toe Sit Heel Sit Butterfly (CHEST UP) Hold all these positions for 5 deep breathes
A
Acceleration Fundamentals
Prep
A
LB Static Flex Phase 1
90/90 Toe Sit Heel Sit Butterfly (CHEST UP) Hold all these positions for 5 deep breathes
Prep
B
TOP POWER SPEED PHASE 1:
- Pseduo Static: Hamstring - Pseduo Static: Hip Flexor - Sprinter Lunge - Lateral Lunge - Walking Hip Lock - Single BOOM - Double BOOM - A-Skip - Primetime - Skip For Distance - SL Pogo - Ankle Dribble - Calf Dribble - High Knee All Drills Done For 10 Yards down and back
C
Walk In Start Sprint
4 x 20
Prep
D
LB Static Flex Phase 1
90/90 Toe Sit Heel Sit Butterfly (CHEST UP) Hold all these positions for 5 deep breathes
A
Top Speed Fundamentals
1 x 1
Prep
A
LB Static Flex Phase 1
90/90 Toe Sit Heel Sit Butterfly (CHEST UP) Hold all these positions for 5 deep breathes
Prep
B
ACC POWER SPEED PHASE 1:
- Pseduo Static: Hamstring Scoop - Pseduo Static: Hip Flexor Hug - Sprinter Lunge - Lateral Lunge - March - Open Gates - Pogo Fwd + Bwd - SL Pogo - Skip - Skip For Height - High Knee (Switch) All Drills Done For 10 Yards Down and Back
C
Hill Sprints
1 x 1
D
Receiver Start Hill Sprint
6 x 10
E
Uphill Broad Jump
4 x 10
Prep
F
LB Static Flex Phase 1
90/90 Toe Sit Heel Sit Butterfly (CHEST UP) Hold all these positions for 5 deep breathes
CJ Appenzeller, MS
CJ is a performance coach, professor, and gym owner located in South Jersey. He's helped over 1000 ballplayers with solutions in the weight room, on the turf, and on the field to move better, throw harder, pack on lean functional muscle, and slash their 60 times for the past 10 years. CJ has worked with athletes from little league up and through the professional ranks.
Donovan Casey
Washington Nationals, 6.5 60 Yard Dash
Verified Athlete"I would not be where I am today in professional baseball if it wasn't for CJ's help, guidance, support, and coaching. I cannot recommend working with CJ enough."
Ryan Weingartner
D1 Commit - 6.5 60 Yard Dash
Verified Athlete"I've been training with CJ for years, and my speed, power and velocity wouldn't be where they are today without him."
Harry Padden
D1 Outfielder - 6.5 60 Yard Dash
Verified Athlete"I've always been fast, but CJ helped me maximize that ability and master the craft of sprinting and carry it right over into my hard nosed style of play."
