New

Slash Your 60

Appenzeller Training Systems LLC

Baseball
Coach
CJ Appenzeller, MS

Haven't you wasted ENOUGH time hoping your 60 Yard Dash Time Improves!?

Aren't you tired of not being sure WHAT to do to make the number on the stopwatch finally budge?

Most ballplayers don't have a speed program OR their speed programs were written for football players.

^THIS WILL NOT CREATE REAL RESULTS for Your 60. ^

**If You Want Programming that Will Actually Move The Number on the Stopwatch, THEN the SLASH YOUR 60 PROGRAM is for you. **

For the last decade, the core tenants of the Slash Your 60 Program have been responsible for producing over 100 sub 7.0 60 yard dash times from across all levels of baseball.. Without a doubt, this program offers the best 60 Yard Dash Speed programming available and is guaranteed to help shave significant time off your 60 Yard Dash, if executed properly. By adhering to three 45 - 60 minute training sessions each week over the next four weeks, you too can literally SLASH your SIXTY.

While this program is considered advanced; when executed properly athletes at the High School, College and Professional level can expect to see dramatically improved results in their speed and quality of movement performed.

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Learn From The BEST.
With 10 years experience coaching ballplayers from the middle school level through the professional level CJ has worked with 1000's of athletes helping them improve their baseball specific movement, strength, power, and speed.
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RESULTS that SHOW.
The SLASH YOUR 60 program was written with the ballplayer in mind. Preparing for the demands of sport, and creating results that actually show up on showcase day, every exercise was included with that in mind.
Features
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Programming 3 days per week
Daily speed training that’s accessible and challenging for ballplayers of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year.
Equipment
Required
Cleats // Stopwatch // Place to Run
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Welcome to Slash Your 60: Phase 1

1 x 1

Prep

B

LB Static Flex Phase 1

90/90 Toe Sit Heel Sit Butterfly (CHEST UP) Hold all these positions for 5 deep breathes

Prep

C

ACC POWER SPEED PHASE 1:

- Pseduo Static: Hamstring Scoop - Pseduo Static: Hip Flexor Hug - Sprinter Lunge - Lateral Lunge - March - Open Gates - Pogo Fwd + Bwd - SL Pogo - Skip - Skip For Height - High Knee (Switch) All Drills Done For 10 Yards Down and Back

D

Push-Up Start Sprint

2 x 10

E

Baseball Start Sprint

15, 20, 30, 40

F

Baseball Start 60 Yard Dash

Prep

G

LB Static Flex Phase 1

90/90 Toe Sit Heel Sit Butterfly (CHEST UP) Hold all these positions for 5 deep breathes

Monday
Week 1 Day 2

A

Acceleration Fundamentals

Tuesday
Week 1 Day 3

Prep

A

LB Static Flex Phase 1

90/90 Toe Sit Heel Sit Butterfly (CHEST UP) Hold all these positions for 5 deep breathes

Prep

B

TOP POWER SPEED PHASE 1:

- Pseduo Static: Hamstring - Pseduo Static: Hip Flexor - Sprinter Lunge - Lateral Lunge - Walking Hip Lock - Single BOOM - Double BOOM - A-Skip - Primetime - Skip For Distance - SL Pogo - Ankle Dribble - Calf Dribble - High Knee All Drills Done For 10 Yards down and back

C

Walk In Start Sprint

4 x 20

Prep

D

LB Static Flex Phase 1

90/90 Toe Sit Heel Sit Butterfly (CHEST UP) Hold all these positions for 5 deep breathes

Wednesday
Week 1 Day 4

A

Top Speed Fundamentals

1 x 1

Thursday
Week 1 Day 5

Prep

A

LB Static Flex Phase 1

90/90 Toe Sit Heel Sit Butterfly (CHEST UP) Hold all these positions for 5 deep breathes

Prep

B

ACC POWER SPEED PHASE 1:

- Pseduo Static: Hamstring Scoop - Pseduo Static: Hip Flexor Hug - Sprinter Lunge - Lateral Lunge - March - Open Gates - Pogo Fwd + Bwd - SL Pogo - Skip - Skip For Height - High Knee (Switch) All Drills Done For 10 Yards Down and Back

C

Hill Sprints

1 x 1

D

Receiver Start Hill Sprint

6 x 10

E

Uphill Broad Jump

4 x 10

Prep

F

LB Static Flex Phase 1

90/90 Toe Sit Heel Sit Butterfly (CHEST UP) Hold all these positions for 5 deep breathes

Coach
coach-avatar CJ Appenzeller, MS

CJ is a performance coach, professor, and gym owner located in South Jersey. He's helped over 1000 ballplayers with solutions in the weight room, on the turf, and on the field to move better, throw harder, pack on lean functional muscle, and slash their 60 times for the past 10 years. CJ has worked with athletes from little league up and through the professional ranks.

The Proof
verified-athlete-avatar Donovan Casey

Washington Nationals, 6.5 60 Yard Dash

Verified Athlete

"I would not be where I am today in professional baseball if it wasn't for CJ's help, guidance, support, and coaching. I cannot recommend working with CJ enough."

verified-athlete-avatar Ryan Weingartner

D1 Commit - 6.5 60 Yard Dash

Verified Athlete

"I've been training with CJ for years, and my speed, power and velocity wouldn't be where they are today without him."

verified-athlete-avatar Harry Padden

D1 Outfielder - 6.5 60 Yard Dash

Verified Athlete

"I've always been fast, but CJ helped me maximize that ability and master the craft of sprinting and carry it right over into my hard nosed style of play."

Slash Your 60