Freak Speed Program
BTA Athletic Performance
Field Sports, Track & Field, Basketball, Hockey, Strength & ConditioningWho Is Freak Speed For?
Freak Speed is designed for athletes who want to get faster—especially athletes looking to improve their 40-yard dash, acceleration, and overall explosiveness. It’s built for high school, college, and serious competitive athletes who want a structured, proven approach to speed development rather than simply running sprints and hoping to get faster.
This program is built around the same training philosophy used to prepare athletes for the NFL Combine, combining acceleration, max-velocity development, resisted sprinting, plyometrics, strength, and other key elements of speed development into one system.
I’ve personally used this system to take my own 40-yard dash from 4.78 to 4.47, and I’ve used the same principles with my high school and college athletes to produce an average 0.32-second improvement in the 40-yard dash.
Freak Speed isn’t just a collection of random speed drills. It’s a complete training philosophy designed around how elite athletes actually develop speed. You’ll train the qualities that contribute to faster sprinting, progress your training, and maximize your speed without wasting time on exercises that don’t move the needle.
If you’re serious about becoming faster, improving your 40-yard dash, and training like an athlete preparing for the next level, Freak Speed gives you the system to do it.
A1
Heavy Sled Pull
4 x 10
A2
Fly 10+20
B1
Heavy Resisted Sprint
4 x 5 @ 75 %
B2
10+1 Dash
C
Broad Jump
1 x 4
D1
Trap Bar Deadlift
4 x 3 @ 85 %
D2
Hurdle Hops
4 x 6
D3
DB Jumps
4 x 4
E
Step-Ups
3 x 8
F
RDL
2 x 6
G1
Banded / Cable Hip Flexor Drives
2 x 12
G2
Weighted Sit-Up
2 x 25
A1
Med Ball Rainbow Slams
2 x 10
A2
Med Ball Rotational Throw
2 x 5
A3
Push-Up ISO Hold
2 x 30
B1
Bench Press
4 x 5
B2
UB Depth Drop
4 x 4
C
1-Arm DB Row
3 x 8
D
Landmine SA Shoulder Press
2 x 8
E
Pull-Up
2 x MAX
F1
Weighted Dips
2 x 8
F2
Hammer Curl
2 x 20
G1
Spring Ankle Iso
2 x 30
G2
Pallof Press ISO
2 x 30
A1
Heavy Sled Pull
4 x 10
A2
Fly 10+20
B1
Resisted Bounds
3 x 20
B2
Moderate Resisted Sprints
3 x 15 @ 45 %
B3
10+5 Dash
A
Vertical Jump
B1
Banded Box Squat
6 x 3 @ 80 %
B2
Seated Vertical Jump
6 x 2
C
DB Walking Lunge
2 x 10
D
Leg Curl Variation
2 x 8
E1
Side Lying Yoga Ball Squeeze
2 x 20
E2
MB Horizontal Toss
2 x 6
A
Low Incline Bench Press
10, 8, 6, 6
B
Feet Elevated Inverted Row
3 x 10
C
Seated DB Shoulder Press
2 x 10
D
Lat Pulldown
2 x 15
E
DB YT's
2 x 10
F1
Tricep Pushdown
2 x 40
F2
Bicep Curls (Choice)
2 x 20
G1
DB Side Bend
2 x 12
G2
Extensive Plyo Series
2 x 60
Brandon Antczak
Brandon Antczak is a certified sports performance coach and current collegiate football Strength & Conditioning coach, along with being owner and head sports performance coach of BTA Athletic Performance LLC. Brandon has experience coaching hundreds of youth, high school, collegiate, and professional athletes.
You are about to take your speed and sport performance to the next level. If you put in the work that this program requires you will turn heads in your sport. Want to build freak speed? Then lets go!
Get Freak Speed Program
Drake DeMarb
UW Whitewater Football Running Back
Verified Athlete"Decreased 40yd Dash from a 5.22 to a 4.84"
Sean Ryan
UW LaCrosse FootballRunning Back
Verified Athlete"Decreased 40yd Dash from a 4.73 to a 4.58"
Jaydon Schulz
UW Whitewater Football Wide Receiver
Verified Athlete"Decreased 40yd Dash from a 4.68 to a 4.47"
Jamari McCollum-Mattox
Wayne State Football Defensive Back
Verified Athlete"Decreased 40yd Dash from a 5.15 to a 4.84"
