MVMNT Culture

Coach
Shawn Anglin

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 12-week program
Monday
Week 1 Day 2

Warm-up

A

Please complete 1 round of the following: :45-60s Quadruped Plank 8 T-Push-up 8 Push-up + Down-dog 20 Bent Over Y&T's Please complete 1 round of the following: :45-60s Hip Extension Hold 20 Gluteus bridges 10 Reverse Lunges 10 Toe Touches

Test #1

B

Complete as many reps as possible in 10min of: 5 Athletic Burpees 10 Push-ups 10 Squats Record number of rounds completed

Recover

C

Take an easy 10min walk/jog around the neighborhood or park.

Wednesday
Week 1 Day 4

Warm-Up

A

Please complete 1 round of the following: :45-60s Quadruped Plank 8 T-Push-up 8 Push-up + Down-dog 20 Bent Over Y&T's Please complete 1 round of the following: :45-60s Hip Extension Hold 20 Gluteus bridges 10 Reverse Lunges 10 Toe Touches

Test #2 Part 1

B

Find a field or block to go around. In 12min.. Jog/Run as far as possible. Record the number of laps you completed and distance if possible.

C1

Plank

C2

Side Plank

Bodyweight 101