Strong & Jacked Extreme

The Strength Cave

Powerlifting, Bodybuilding, Strength & Conditioning

Coach

Andres Vargas

It's time to take BEAST MODE to a whole new level.

The Strong & Jacked Extreme program is for advanced lifters that want to see what they're made of. If you're already used to going hard in the gym and want to take your training to an even higher level, this program is perfect for you.

You'll push yourself to the limit with heavy compound lifts (squats, presses, deadlifts, etc.)

Then, you'll enjoy extra large doses of skin busting pumps to fuel muscle growth during the accessory work.

By the end of this program, you will have pushed yourself to the extreme and left your body no choice but to grow!

PLEASE NOTE: This program will really push the limits of your recovery so it should only be attempted by experienced lifters with good recovery habits. If you are looking for an equally bad ass training program that's not quite as strenuous, check out the regular Strong & Jacked program first before moving on to this one!

Scroll down to see a sample of this program.

TRAINING STYLE: Strength Building/Powerbuilding

PROGRAM LENGTH: 12 weeks

TIME COMMITMENT: 5 Days Per Week, ~75-100 MInutes Per Session

$45

Get Strong & Jacked Extreme

Take Beast Mode Up a Notch

Push way past your limits and see just how hard you can really crush your body in pursuit of getting strong and jacked!

Leave No Stone Unturned

See if you have the discipline to fuel and recover properly over the next 12 weeks to keep up with this program.

Science and Experience is on Your Side

This isn't your typical random "program" thrown together by an uneducated "influencer." I used real science and over 10 years of education and experience working with people just like you to build a program that delivers RESULTS!

Expert Instruction and Guidance

I provide detailed instructions as well as my very own exercise demonstration videos to teach you proper lifting form and help you execute each training session to perfection.

Features

Programming 5 days per week

Train 5 days per week with dedicated strength focused and muscle growth focused training sessions.

Exercise Video Guidance

I provide my very own instructional videos so you can nail your technique on every exercise.

Detailed, Expert Instruction

Step by step directions are given throughout the training program so you always know how to attack and execute the program

Delivered through TrainHeroic

Get 24/7 access to your program through the TH app so your training goes wherever you go.

Equipment

Required

Barbell // Weight Plates // Dumbbells // Bench // Squat Rack

Recommended

Leg Press // Cables // Machines // Kettlebells

Sample Week

Week 1 of 12-week program

Sunday

Powerlifting Technique - INTRO WEEK

Back Squat

Bench Press

Conventional Deadlift

EXERCISE OF CHOICE

Zercher Carry

Monday

Upper Body Hypertrophy - INTRO WEEK

Chest Supported T Bar Row

DB Shoulder Press

Cable Moto Rows (Lats)

Machine Lateral Raises

*Machine Pec Flies

2 x 15

Pec Dec Rear Delt Flies

2 x 15

Cable Bicep Curls

Supinated Grip Cable Tricep Pushdowns

Tuesday

Lower Body Hypertrophy - INTRO WEEK

Belt Squat

Dumbbell RDL

Smith Machine Hip Thrusts

Leg Extensions

Seated Hamstring Curls

Machine Standing Calf Raises

2 x 15

Copenhagen Adduction Hold from Knee

2 x MAX

Landmine Twist (Core/Oblique)

2 x 10

Thursday

Heavy Powerlifting - INTRO WEEK

Back Squat

2 x 5

Bench Press

2 x 5

Conventional Deadlift

2 x 5

EXERCISE OF CHOICE

Friday

Strength & Hypertrophy Accessories - INTRO WEEK

Pronated Grip Pull Ups

2 x MAX

*DB Farmer's Walk (Carry)

Dips

2 x MAX

Seated Calf Raises

20, 15, 12

Cable Wood Chops (Core/Oblique)

EXERCISE OF CHOICE

Coach

More from The Strength Cave

Andres Vargas

Allow me to help you become an absolute BEAST in the gym! With over 10 years of hands on experience training professional athletes, powerlifters, and bodybuilders along with a Master's Degree in Exercise Physiology, I build highly effective programs that will get you jacked and strong!

Ready to Get Strong and jacked?

Commit to training like a beast and start taking your strength and muscle mass to an all new level!

Get Strong & Jacked Extreme

FAQs

Does this program include coaching?

Not directly. I do provide detailed instructions and notes for each exercise as well as demonstration videos but you will not have access to me for questions or coaching. If you want access to me along with a program, join one of my membership based teams like Average to Savage (scroll down).

Do the exercises change at all?

The exercises stay consistent for several weeks at a time but some do change to similar & slightly more challenging variations over time. This consistency in practicing similar exercises for several weeks at a time is important for progressive overload and making efficient gains!

How much training experience do I need for this program?

This a high volume/high intensity program that is best for ADVANCED LIFTERS with efficient recovery habits. It will test the limits of even the most experienced lifters. Consider trying the normal Strong & Jacked program first or, If you are a beginner, try my Foundational Strength program.

How long do I have access to the program?

Train Heroic gives you access to this program for 1 full year. During that year, you can repeat this program as many times as you'd like :)

What if I have to modify the program or swap out an exercise?

You can easily make changes to the program or swap out an exercise in the app! Upon signing up, I'll send you a program guide that shows you exactly how to do it. Plus, I try to suggest substitutions in the exercise notes for certain movements as well.