Strong & Jacked Extreme: Training by Andres Vargas in TrainHeroic

Strong & Jacked Extreme

The Strength Cave

Powerlifting, Bodybuilding, Strength & Conditioning
Coach
Andres Vargas

It's time to take** BEAST MODE** to a whole new level.

The Strong & Jacked Extreme program is for serious lifters that see what they're made of. If you're already used to going hard in the paint and want to take your training to an even higher level, this program is perfect for you.

Powerlifting focused sessions are mixed with bodybuilding focused sessions to promote simultaneous strength and muscle gains

You will train 5 days per week and complete 12 weeks of Powerbuilding focused training sessions.

PLEASE NOTE: This program will really push the limits of your recovery so it should only be attempted by experienced lifters with good recovery habits.

If you are looking for an equally bad ass training program that's not quite as strenuous, check out the Strong & Jacked program first before moving on to this one!

Scroll down to see a sample of this program.

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Unleash Your Inner Beast
Push your limits with a mix of powerlifting and bodybuilding sessions that will get you super strong and yoked at the same time!
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The Perfect Dose Response
Each workout has just the right amount of intensity and volume to push your strength and muscle mass to new heights!
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Science is on Your Side
This isn't random, "let's see if it works" programming. Real science and progressive overload is infused into the program to ensure constant improvement from week to week.
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Enjoy Peace of Mind
Each exercise has precise instructions and most demonstration videos are personally filmed by The Strength Cave Team to guarantee that you are executing each workout exactly the right way!
Features
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Programming 5 days per week
Train 5 days per week with dedicated powerlifting and bodybuilding focused training sessions.
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Exercise Video Guidance
Instructional videos to guide your practice and ensure proper execution.
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Detailed, Expert Instruction
Step by step directions are given throughout the training program so you always know where you stand.
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Delivered through TrainHeroic
Access your program anytime, anywhere right on your phone so you're always ready to smash your workouts!
Equipment
Required
Barbell // Weight Plates // Dumbbells // Bench // Squat Rack
Recommended
Leg Press // Cables // Machines // Kettlebells
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Sample Week
Week 1 of 12-week program
Sunday
Powerlifting Technique - INTRO WEEK

A

Back Squat

B

Bench Press

C

Conventional Deadlift

D

EXERCISE OF CHOICE

E

Zercher Carry

Monday
Upper Body Hypertrophy - INTRO WEEK

A

Chest Supported T Bar Row

B

DB Shoulder Press

C

*Moto Rows (Lats)

D

Machine Lateral Raises

E1

*Machine Pec Flies

2 x 15

E2

Pec Dec Rear Delt Flies

2 x 15

F1

Cable Bicep Curls

F2

Supinated Grip Cable Tricep Pushdowns

Tuesday
Lower Body Hypertrophy - INTRO WEEK

A

Belt Squat

B

Dumbbell RDL

C

Smith Machine Hip Thrusts

D1

Leg Extensions

D2

*Seated Hamstring Curls

D3

Machine Standing Calf Raises

2 x 15

E1

Copenhagen Adduction Hold from Knee

2 x MAX

E2

Landmine Twist (Core/Oblique)

2 x 10

Thursday
Heavy Powerlifting - INTRO WEEK

A

Back Squat

2 x 5

B

Bench Press

2 x 5

C

Conventional Deadlift

2 x 5

D

EXERCISE OF CHOICE

Friday
Ā Strength & Hypertrophy Accessories - INTRO WEEK

A

Pronated Grip Pull Ups

2 x MAX

B

*DB Farmer's Walk (Carry)

C

Dips

2 x MAX

D

Seated Calf Raises

20, 15, 12

E

Cable Wood Chops (Core/Oblique)

F

EXERCISE OF CHOICE

G

EXERCISE OF CHOICE

H

EXERCISE OF CHOICE

Coach
coach-avatar Andres Vargas

Allow me to help you get BUILT with training programs that blend science and real world experience. I draw on over 10 years of work in the trenches training professional athletes, powerlifters, and bodybuilders then combine it with a Master's Degree in Exercise Physiology to build highly effective programs that will get you incredible results!

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Ready to Get Strong and jacked?

Commit to training like a beast and start taking your strength and muscle mass to an all new level!

Get Strong & Jacked Extreme
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Strong & Jacked Extreme