Stronger, Leaner, Sexier (Male)
The Strength Cave
Strength & Conditioning, General FitnessAre you a fan of getting STRONG and LEAN while leaving enough time for other hobbies/interests in life?
The Stronger, Leaner, Sexier Program is going to help you crush PR's and look like a million bucks. But it will do so in a way that allows you to enjoy life outside the gym too!
Compounds movements make up the core of this program with plenty of specific accessory and conditioning work designed to sculpt an **alpha male physique. **
You'll train 4 days per week and complete 12 weeks of bad ass training sessions.
By the end of this program your confidence will be at an all time high!
Scroll down to see a sample of this program.
A
Back Squat
10, 8, 6
B
*DB Bench Press
10, 8, 6
C1
Staggered Stance DB RDL
C2
90/90 Pronated Grip Pull Ups
D1
*Standing Single Arm Cable Row with Reach
D2
*DB Shrugs
A
DB Hybrid Bicep Curls
B
DB Tricep Skull Crushers
C
Machine Standing Calf Raises
D
Leaning Lateral Raise
2 x 20
E
EXERCISE OF CHOICE
F
EXERCISE OF CHOICE
G
Side Plank Knee to Elbow
2 x MAX
A
Run/Jog
3 x 2:00
A
Conventional Deadlift
10, 8, 6
B
DB Shoulder Press
12, 10, 8
C
Leg Press
2 x 20
D
DB Single Arm Row
E1
*Incline DB Flies
E2
Single Arm Lat Pulldown
A
*Rope Tricep Pushdown
20, 15, 10
B
Reverse Biceps Curls
20, 15, 10
C
Seated Calf Raises
D
Rear Delt Flies
E
EXERCISE OF CHOICE
F
EXERCISE OF CHOICE
G
Ab Wheel (Core)
2 x MAX
A
Run/Jog
3 x 100
Andres Vargas
Allow me to help you get BUILT with training programs that blend science and real world experience. I draw on over 10 years of work in the trenches training professional athletes, powerlifters, and bodybuilders then combine it with a Master's Degree in Exercise Physiology to build highly effective programs that will get you incredible results!
It's time to take your fitness to the next level! Start making quality gains right now!
Get Stronger, Leaner, Sexier (Male)
