Stronger, Leaner, Sexier (Male)

The Strength Cave

Strength & Conditioning, General Fitness, Bodybuilding

Coach

Andres Vargas

Are you trying to get STRONG and LEAN without spending ALL your time in the gym?

With the Stronger, Leaner, Sexier Program you'll crush PR's, look like a million bucks, and still have time to enjoy life outside the gym too!

Compound movements (squats, deadlifts, presses, etc.) make up the core of this program with plenty of fun accessory work to build an alpha male physique.

Plus, you'll have quick and efficient conditioning sessions to burn up that body fat and reveal those sculpted abs.

By the end of this program your confidence will be at an all time high!

Scroll down to see a sample of this program.

TRAINING STYLE: Progressive Strength Training & Efficient Conditioning

PROGRAM LENGTH: 12 weeks

TIME COMMITMENT: 4 Days Per Week, ~60-75 MInutes Per Session

$45

Get Stronger, Leaner, Sexier (Male)

Gain Ultimate Confidence

How does hitting new PR's and sporting a leaner, more muscular physique sound? You're just 12 weeks away from having just that!

The Perfect Blend of Lifting and Cardio

Strength training will help you build a strong and muscular physique while the cardio sessions help you shred up and have a little more fun with your workouts!

Science and Experience is on Your Side

This isn't your typical random "program" thrown together by an uneducated "influencer." I used real science and over 10 years of education and experience working with people just like you to build a program that delivers RESULTS!

Expert Instruction and Guidance

I provide detailed instructions as well as my very own exercise demonstration videos to teach you proper lifting form and help you execute each training session to perfection.

Features

Programming 4 days per week

Four bad-ass training sessions per week await you with a blend of strength training and cardio.

Exercise Video Guidance

I provide my very own instructional videos so you can nail your technique on every exercise.

Detailed, Expert instructions

Step by step directions are given throughout the training program so you always know how to attack and execute the program

Delivered through TrainHeroic

Get 24/7 access to your program through the TH app so your training goes wherever you go.

Equipment

Required

Barbell // Weight Plates // Dumbbells // Bench // Squat Rack // Smith Machine

Recommended

Machines // Cables // Ab Wheel // Treadmill // Mini Bands

Sample Week

Week 1 of 12-week program

Sunday

Full Body Strength - INTRO WEEK

Back Squat

10, 8, 6

*DB Bench Press

10, 8, 6

Staggered Stance DB RDL

90/90 Pronated Grip Pull Ups

*Standing Single Arm Cable Row with Reach

*DB Shrugs

Monday

Accessories + Conditioning - INTRO WEEK

DB Hybrid Bicep Curls

DB Tricep Skull Crushers

Machine Standing Calf Raises

Leaning Lateral Raise

2 x 20

EXERCISE OF CHOICE

Side Plank Knee to Elbow

2 x MAX

Monday

Week 1 Day 2

Run/Jog

3 x 2:00

Wednesday

Full Body Strength - INTRO WEEK

Conventional Deadlift

10, 8, 6

DB Shoulder Press

12, 10, 8

Leg Press

2 x 20

DB Single Arm Row

*Incline DB Flies

Single Arm Lat Pulldown

Thursday

Accessories + Conditioning - INTRO WEEK

Rope Tricep Pushdown

20, 15, 10

Reverse Biceps Curls

20, 15, 10

Seated Calf Raises

Rear Delt Flies

EXERCISE OF CHOICE

Ab Wheel (Core)

2 x MAX

Thursday

Conditioning - INTRO WEEK

Run/Jog

3 x 100

Coach

More from The Strength Cave

Andres Vargas

Allow me to help you become an absolute BEAST in the gym! With over 10 years of hands on experience training professional athletes, powerlifters, and bodybuilders along with a Master's Degree in Exercise Physiology, I build highly effective programs that will get you jacked and strong!

Ready to get Stronger, Leaner, & Sexier?

Building the body of your dreams is just click away...Why wait any longer?

Get Stronger, Leaner, Sexier (Male)

FAQs

Does this program include coaching?

Not directly. I do provide detailed instructions and notes for each exercise as well as demonstration videos but you will not have access to me for questions or coaching. If you want access to me along with a program, join one of my membership based teams like Average to Savage (scroll down).

Do the exercises change at all?

The exercises stay consistent for several weeks at a time but some do change to similar & slightly more challenging variations over time. This consistency in practicing similar exercises for several weeks at a time is important for progressive overload and making efficient gains!

How much training experience do I need for this program?

This program is best for someone with experience and familiarity with lifting weights. The workouts are challenging and require a basic understanding of how to perform compound lifts with good form. If you are a beginner, try my Foundational Strength program first before doing this program.

How long do I have access to the program?

Train Heroic gives you access to this program for 1 full year. During that year, you can repeat this program as many times as you'd like :)

What if I have to modify the program or swap out an exercise?

You can easily make changes to the program or swap out an exercise in the app! Upon signing up, I'll send you a program guide that shows you exactly how to do it. Plus, I try to suggest substitutions in the exercise notes for certain movements as well.