Are you trying to get STRONG and LEAN without spending ALL your time in the gym?
With the Stronger, Leaner, Sexier Program you'll crush PR's, look like a million bucks, and still have time to enjoy life outside the gym too!
Compound movements (squats, deadlifts, presses, etc.) make up the core of this program with plenty of fun accessory work to build an alpha male physique.
Plus, you'll have quick and efficient conditioning sessions to burn up that body fat and reveal those sculpted abs.
By the end of this program your confidence will be at an all time high!
Scroll down to see a sample of this program.
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TRAINING STYLE: Progressive Strength Training & Efficient Conditioning
PROGRAM LENGTH: 12 weeks
TIME COMMITMENT: 4 Days Per Week, ~60-75 MInutes Per Session
A
Back Squat
10, 8, 6
B
*DB Bench Press
10, 8, 6
C1
Staggered Stance DB RDL
C2
90/90 Pronated Grip Pull Ups
D1
*Standing Single Arm Cable Row with Reach
D2
*DB Shrugs
A
DB Hybrid Bicep Curls
B
DB Tricep Skull Crushers
C
Machine Standing Calf Raises
D
Leaning Lateral Raise
2 x 20
E
EXERCISE OF CHOICE
F
EXERCISE OF CHOICE
G
Side Plank Knee to Elbow
2 x MAX
A
Run/Jog
3 x 2:00
A
Conventional Deadlift
10, 8, 6
B
DB Shoulder Press
12, 10, 8
C
Leg Press
2 x 20
D
DB Single Arm Row
E1
*Incline DB Flies
E2
Single Arm Lat Pulldown
A
Rope Tricep Pushdown
20, 15, 10
B
Reverse Biceps Curls
20, 15, 10
C
Seated Calf Raises
D
Rear Delt Flies
E
EXERCISE OF CHOICE
F
EXERCISE OF CHOICE
G
Ab Wheel (Core)
2 x MAX
A
Run/Jog
3 x 100
Allow me to help you become an absolute BEAST in the gym! With over 10 years of hands on experience training professional athletes, powerlifters, and bodybuilders along with a Master's Degree in Exercise Physiology, I build highly effective programs that will get you jacked and strong!
Building the body of your dreams is just click away...Why wait any longer?
Get Stronger, Leaner, Sexier (Male)