Aidan Anderson Training

Endurance, Strength & Conditioning
Coach
Aidan Anderson

A full body program that will test your endurance using the kettlebells. 

Features
6 sessions per week
Must use App app to view and log training
Program Training
$50
Get Advanced Kettlebell shred
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Strength
You will build a ton of strength using just kettlebells for the next 4 weeks! With the amount of workload and volume your body will have to adapt. By the end you will come out stronger than before!
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Put on muscle
The movements in this program will add muscle on in all the right places. A mixture of small stability movements paired with heavy compound lifts is going to give you a more desirable physique. With the reps and set schemes put in you will add on muscle.
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Endurance
After 4 weeks hitting "Advanced Kettlebell Shred" you will notice a tremendous increase in your endurance! This is a great program for avid runners and cardio junkies to mix in. It will increase your muscle mass making injuries less likely and still get your heart rate way up.
Features
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Programming 6 days per week
6 workouts a week that will build strength, put on muscle, and increase endurance.
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Exercise Video Guidance
Videos to guide your practice and make execution easy
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Delivered through TrainHeroic
This app allows you to move through your workouts seamlessly.
Equipment
Recommended
Body weight and Kettlebells. You need to have matching weight Kettlebells for a couple complexes. 
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1 AKS

A1

Kneeling KB Halo

2 x 15

A2

Lateral lunge KB shift

2 x 20

A3

KB shoulder roll

2 x 15

B1

Standing SA strict press

3 x 10

B2

Kettlebell Swing

3 x 15

B3

Turkish get up

3 x 3

C1

Kettlebell Marches

3 x 0:30

C2

Kettlebell two arm clean

3 x 0:30

D

Kettlebell twist

3 x 0:30

Monday
Week 1 Day 2 AKS

A1

Iso KB goblet squat hold

2 x 0:30

A2

scap plank see saw pushups

2 x 15

A3

Bear stance KB iso row hold

2 x 0:30

B1

Kettlebell Goblet Squat

3 x 10

B2

pushup to worlds greatest

3 x 10

B3

Kettlebell gorilla row

3 x 10

C

KB front rack reverse lunges

3 x 10

D

KB single arm-single leg thrust press

3 x 10

E

Lawn mower row with KB

3 x 10

Tuesday
Week 1 Day 3 AKS

A1

Prone T sweeps

2 x 10

A2

Kettlebell shin box drives

2 x 10

A3

Bear stance pull throughs

2 x 10

B1

Beast renegade row to pushups

3 x 10

B2

Front rack Squat to press

3 x 10

B3

Kettlebell surrenders

3 x 10

C1

Split lunge jumps

3 x 20

C2

Kettlebell dead stop swings

3 x 15

C3

Hollow body hold

3 x 0:30

Thursday
Week 1 Day 5

A1

Single leg RDL hold

2 x 0:30

A2

High carry and low carry hold

2 x 0:30

B1

Single arm Kettlebell swing

3 x 10

B2

Single arm kettlebell snatch

3 x 10

B3

Kettlebell Single leg RDL

3 x 10

C1

Side plank dips

3 x 0:30

C2

Corkscrews

3 x 0:30

C3

Seated leg lifts

3 x 20

Friday
Week 1 Day 6

A1

Pogo jumps

2 x 0:30

A2

Psoas reach backs

2 x 15

A3

Scap pushups to sliding pike

2 x 10

B1

Kettlebell complex Duel swing-Duel snatch-Duel squat to presses

3 x 5

B2

Pushups-Gorilla rows-reverse lunges

3 x 5

C1

Halfway crunch with scissor kick

3 x 0:30

C2

Star fish

3 x 0:30

Saturday
Week 1 Day 7

A1

Kettlebell Single leg RDL to row

3 x 15

A2

Standing Halo

3 x 15

B1

Dead-stop Swing

4 x 15

B2

Duel kettlebell snatch

4 x 10

B3

Kneeling kettlebell windmill

4 x 10

Coach
More from Aidan Anderson Training
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If you need a push this is for you!

Sometimes you need to up your game in order to break through fitness plateaus. This is the program that will do it day in and day out for 4 weeks!

Get Advanced Kettlebell shred
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