Superhero Fitness
Coach
Derek Anderson
2x / week 30 minutes at a time
Features1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Sample Week
Week 1 of 5-week program
Sunday
Bodyweight 30 Minute Intro Session A
A1
Static Dead Bug Hold
2 x 25
A2
Downdog hold
2 x 25
A3
Side Laying Clamshell
2 x 15
B1
Cat cow
2 x 15
B2
Hamstring Bridge
2 x 15
C1
Prone S/A chest stretch.
2 x 30
C2
Overhead Towel Pulldown (Lat Pulldown)
2 x 15
D1
Calf Raises
2 x 15
D2
Bear Crawl Hold
2 x 25
Tuesday
Bodyweight 30 Minute Intro Session B
A1
Dead Bug Hold
2 x 25
A2
Side Laying Clamshell
2 x 15
B1
Overhead Reach (supine) OH
2 x 15
B2
Glute Bridge
2 x 15
C1
IYT Lifts Prone
2 x 8
C2
Sumo Squats
2 x 15
D1
Prone Hand Releases
2 x 12
D2
Halfway Lift (ISO BW Deadlift)
2 x 25
Friday
Extra Credit
