GFZ-Glutes From Zero

Coach Luis

Bodybuilding, Functional Training, Functional Fitness, General Fitness, Strength & Conditioning, Women's Training

Coach

Coach Luis

💎 GFZ – Glutes From Zero: The Program That Transforms Your Body and Your Confidence

Have you ever looked in the mirror and wished you had a more defined body, with firm glutes and toned legs… but didn't know where to start? GFZ – Glutes From Zero was created for women who want real results without wasting time on generic workouts.

With my over 17 years of experience in high-performance training, helping hundreds of women completely transform their bodies, I've developed a practical, straightforward, and effective method that takes you from zero to the glutes of your dreams—even if you've never trained before or have tried everything.

✅ Specific workouts for glutes and legs (at home or at the gym) ✅ Progression strategy to visibly activate and shape muscles ✅ Exclusive protocols to accelerate fat burning without losing curves ✅ Scientifically tested method for maximum efficiency and fast results

What makes GFZ different is that you won't just train—you'll learn how your body responds, how to intensify each repetition, and how to maintain the results forever.

If you want to feel more confident in your body, wear any outfit with confidence, and receive compliments wherever you go… this is your moment.

💥 From Zero to Incredible – in just a few weeks, you'll feel and see the difference! Click now and start the transformation you deserve.

$56

Get GFZ-Glutes From Zero

Be more confident

Firmer and more voluminous glutes, defined and toned legs, fat burning without losing curves, long-lasting results, train wherever you want, safe and intelligent method, confidence and self-esteem.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

2 to 3 day a week workouts focused on glutes and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.

Equipment

Recommended

Bands, Bars, Dumbbells, Gym

Sample Week

Week 1 of 18-week program

Sunday

2025-08-04

Prep

Warm Up Glutes

3 sets 10 Banded Air Squat 5/5 Banded Leg Abduction 5/5 Banded Hip Abduction 6/6 Banded Side Walk 8/8 Banded Kick Backs 10/10 Banded Ostra (clamshell)

Banded Glute Bridge Hold

3 x 0:45

Banded Glute Bridge Hip Abduction

10, 15 @ 12, 20

Barbell Hip Thrust

20, 4, 6, 6, 15 @ _ , 6, 8, 8, 20

DB Bulgarian Split Squat

20, 8, 8, 4, 15 @ _ , 10, 10, 4, 20

Deadlift Sumo

3 x 8 @ 12

Stiff Leg Deadlift

3 x 8 @ 12

B-Stance Single Leg RDL

3 x 12 @ 15

Tuesday

Week 1 Day 3

Banded Glute Bridge

3 x 0:45

Banded Glute Bridge Hip Abduction

10, 15, 15 @ 12, 20, 20

Banded Side Walk

3 x 20

Single Leg Barbell Hip Thrust

20, 12, 12, 15 @ _ , 15, 15, 20

DB Split Squat

20, 8, 8, 16, 16 @ _ , 10, 10, 16, 20

Wide stance Stiff Leg Deadlift

8, 8, 8, MAX @ 12, 12, 12, MAX

Romanian Deadlift (RDL)

3 x 8 @ 12

Thursday

Week 1 Day 5

Prep

Warm Up Glutes

3 sets 10 Banded Air Squat 5/5 Banded Leg Abduction 5/5 Banded Hip Abduction 6/6 Banded Side Walk 8/8 Banded Kick Backs 10/10 Banded Ostra (clamshell)

Banded Glute Bridge Hold

3 x 0:45

Banded Glute Bridge Hip Abduction

10, 15 @ 12, 20

Banded Barbell Hip Thrust

20, 4 @ _ , 6

Banded Barbell Hip Thrust

2 x 12 @ 15

Floor Banded Hip Abduction

2 x 15 @ 20

Banded Barbell Hip Thrust

24, MAX