Succeed Functional Fitness
Built strength and work capacity. General fitnees test.
Main focus: Thrusters, pull-ups, long workout
Features4 sessions per week
Must use App app to view and log training
Program Training
Conditioning
A
Deadlift Warm-up
5' rowing @ pace 10 reverse lunges 10/10 KB Single leg deadlift 10/10 single leg Feet elevated Glute bridge 10 Gorilla squat 10 Cossack squat
Test Day - Benchmark
B
Linda
10/9/8/7/6/5/4/3/2/1 rep rounds for time: Deadlift 1 1/2 Body Weight Bench Press Body Weight Clean 3/4 Body Weight
A1
Bulgarian Split Squat
3 x 10 @ 37.48 kg
A2
Seated DB Strict Press
3 x 5
A3
GHD Hip Extension
3 x 10
B
Thruster
5 x 1
A1
Ring Muscle-ups: Transition to ring support
3 x 10
A2
Jumping Ring pull + transition
3 x 5
B1
Ring Muscle-up complex: beat swing + pull
3 x 5
B2
Hips-To-Rings Kip
3 x 3
C
Strict Ring Muscle-up
3 x 1
Endurance
A
2 Min ON - 30 Sec OFF x 3 Rounds A) 28 Cal row B) 20 Bar Facing burpees C) 28 Cal Bike ERG D) 100 DU E) 28 Cal ski
