Back Squat

4 x 8

Shoulder Press

4 x 12

Chin-Up

4 x MAX

Front Foot Elevated Split Squat

3 x 10

Lying Leg Curl

3 x 12

BENCH PRESS - DB - NEUTRAL

4 x 10

Row - mid-pulley - seated - neutral

4 x 10

BICEPS CURL - DB - PRONATED - SEATED

3 x 12

TRICEPS PUSHDOWN - ROPE - HIGH PULLEY

3 x 12

Front Squat - BB - flat

4 x 8

45° INCLINE PRESS - BB

4 x 10

CHIN UP - MID - NEUTRAL

4 x MAX

DEADLIFT - TRAP BAR - HIGH HANDLES

4 x 8

15° DECLINE PRESS - DB - PRONATED

3 x 12

BENT OVER ROW - DB - NEUTRAL

3 x 12

CALF RAISE - MACHINE - STANDING

3 x 18

TIBIALIS RAISE - BW - STANDING

3 x 25

GARHAMMER RAISE

3 x 15