Mountain COMBAT

Black Mountain PT

Martial Arts, Combat Sports
Coach
Rob Allardice

Tried and Tested. If you are a combat sports athlete then look no further for a program that will get you the results you need. Mountain COMBAT was written from my experience having done my own strength and conditioning for my Muay Thai fights and Brazilian Jiu Jitsu tournaments. I use the same methodology of programming for current MMA fighters and BJJ practitioners who are competing regularly at high levels. Mountain COMBAT will increase your strength, stamina and power. This program will get you conditioned to have an everlasting gas tank. Don't leave any doubt in your mind. Mountain COMBAT will leave no stone unturned in your strength and conditioning training.

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Transferable Strength
Being strong is one thing. Having the ability to use that strength in the ring, cage or on the mats is what Mountain COMBAT provides you. Exercises that will transfer strength to familiar positions for combat athletes.
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Out work the competiton
Have conditioning that will allow you to dictate the pace of the fight. Be that person that has the reputation of being able to out work their competitors and then end the fight on your terms.
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Programming from a coach who has done it
Rob has fought in Muay Thai and competed in Brazilian Jiu Jitsu. He knows what it takes to get prepared for combat sports.
Features
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Programming 3 days per week
3-4 training sessions a week plus 2 stretching sessions that are challenging for athletes of any level or background.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell and plates // Dumbbells // Kettlebells // Skipping Rope // Boxing Bag // Cardio Equipment // Dead Ball or Medicine Ball // Pull up bar // 20-30Kg Sandbag
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Sample Week
Week 1 of 13-week program
Sunday
STRENGTH Assessment 1.1

A

Heroic Warm-up

B

Back Squat

5, 4, 3, 3

C

Chin-Up

D

Push Ups

1 x 2:00

E

Stretching

Tuesday
Anaerobic Assessment

A1

Heroic Warm-up

A2

Running Warm-Up

B

shuttle sprints

3 x 0:30

C

Bike

1 x 10:00

D

Stretching

1 x 1

Friday
Aerobic Assessment 1

A

Running Warm-Up

1 x 1

B

Run

1 x 20:00

C

Stretching

1 x 1

Coach
coach-avatar Rob Allardice

With 9 years experience Rob thrives on coaching people to be the best they can be. He coaches a variety of athletes in their chosen sports and works with people from all walks of life to achieve their goals. He has qualifications in personal training, Olympic weightlifting and CrossFit. He loves training in the gym and outdoors. He has competed in BJJ, Olympic weightlifting and fought in Muay Thai

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Leave No Doubt

Don't leave anything to chance. Go in confident that you will dominate the fight after completing Mountain COMBAT

Get Mountain COMBAT
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FAQs
Is this program only for combat athletes?
No. If you want to be explosive, have a great level of conditioning and gain practical strength then this program is also for you.
Will this program interfere with my Martial Arts training?
3 days a week of strength and conditioning training with 2 stretch sessions will not interfere with your martial arts training. You will make improvements doing 3 days a week in the weights room. It is important to focus on recovery to maximize results of all your training.
How long will I have access to the Mountain COMBAT?
1 Year from the purchase date.
What if I miss a day?
Try to complete your Strength and Conditioning sessions on your harder martial arts training days. That way your easier/less intense days in the gym can be focused on recovery. If you miss a day then arrange it so that you are able to have at least a day between strength and conditioning sessions.
How much communication will I get with the coach.
Mountain COMBAT is a program that you follow along. The coach's instructions are clear as to what each workout entails. This program does not offer coach support.
What should I expect on an average training day?
Warm up - Strength/Power - Conditioning - Core - Stretching
The Proof
verified-athlete-avatar Alfred "The Maker" Stoddart

Amateur MMA fighter

Verified Athlete

"I jumped at the opportunity to work with Rob. His drive and passion are unmatched. I feel stronger, faster and have felt like my body is moving better in training and in my last few fights. I am looking forward to working with Rob more and getting to the Pro Ranks in MMA."

Mountain COMBAT