Combat Sports Strength and Conditioning
Black Mountain Athletic
Martial Arts, Combat Sports, Strength & ConditioningDominate your opponents with the Combat Sport Strength and Conditioning Program
Are you ready to elevate your combat sport game to new heights? Whether it is for MMA, BJJ, Boxing or Muay Thai , this Strength and Conditioning Program is designed to unleash the champion within you and take your fitness to a whole new level.
Combat Sports demand a unique blend of strength, power, agility, and endurance. The program combines science based evidence training techniques to develop explosive power, unwavering strength and enduring stamina. Step into the cage, ring or mats with confidence, knowing you possess the physical prowess to outmatch any opponent.
Time-Efficient and Results-Driven: We understand the demands of combat sport training, the priority is your technical and tactical sessions. That's why the program is designed to optimise your time in the gym. Experience intense and efficient workouts that deliver rapid results, allowing you to make the most of your training sessions and maintain a well-rounded combat sport training regimen.
*You will also get a recommended training schedule within the 13 week program.
A
BJJ Stretches
A
Dynamic Warm Up
B1
Bench Press
2 x 8
B2
Goblet Squat
2 x 8
B3
Banded Rotational Punch
2 x 18
B4
DB Bicep curl Dual
2 x 18
C1
KB Sumo Deadlift High Pull
2 x 8
C2
DB Tricep Extension
2 x 8
C3
BB Hip Thrust
2 x 18
D1
Alternating DB Press
2 x 16
D2
banded hamstring curl seated
2 x 18
D3
DB Rows
2 x 8
D4
Calf Raise
2 x 18
A
Assault Bike
1 x 30:00
A
BJJ Stretches
A
Dynamic Warm Up
B1
Bench Press
2 x 8
B2
Goblet Squat
2 x 8
B3
Banded Rotational Punch
2 x 18
B4
DB Bicep curl Dual
2 x 18
C1
KB Sumo Deadlift High Pull
2 x 8
C2
DB Tricep Extension
2 x 8
C3
BB Hip Thrust
2 x 18
D1
Alternating DB Press
2 x 16
D2
banded hamstring curl seated
2 x 18
D3
DB Rows
2 x 8
D4
Calf Raise
2 x 18
A
Assault Bike
1 x 30:00
A
BJJ Stretches
A
Assault Bike
1 x 30:00
A
BJJ Stretches
A
BJJ Stretches
Rob Allardice
As a coach Rob's passion is working with a diverse range of combat sport athletes, from those seeking a more active life through martial arts to those wanting to improve their performance as professional combat sport athletes. Rob is an accredited Strength and Conditioning coach with ASCA and a qualified Personal Trainer with competitive experience in BJJ, Muay Thai and Olympic Weightlifting.
Don't leave anything to chance. Go in to the fight knowing that you will dominate after completing the program.
Get Combat Sports Strength and Conditioning
Alfred "The Maker" Stoddart
Professional MMA fighter
Verified Athlete"I jumped at the opportunity to work with Rob. His drive and passion are unmatched. I feel stronger, faster and have felt like my body is moving better in training and in my last few fights."
Mickey Ngo
Amateur MMA Fighter
Verified Athlete"Since training with Rob my strength and conditioning has improved beyond what I though capable. I am so much more technically efficient in sparring and I am finding I have the ability to do more rounds without gassing out!"
