Tried and Tested. If you are a combat sports athlete then look no further for a program that will get you the results you need. Mountain COMBAT was written from my experience having done my own strength and conditioning for my Muay Thai fights and Brazilian Jiu Jitsu tournaments. I use the same methodology of programming for current MMA fighters and BJJ practitioners who are competing regularly at high levels. Mountain COMBAT will increase your strength, stamina and power. This program will get you conditioned to have an everlasting gas tank. Don't leave any doubt in your mind. Mountain COMBAT will leave no stone unturned in your strength and conditioning training.
A
Heroic Warm-up
B
Back Squat
5, 4, 3, 3
C
Chin-Up
D
Push Ups
1 x 2:00
E
Stretching
A1
Heroic Warm-up
A2
Running Warm-Up
B
shuttle sprints
3 x 0:30
C
Bike
1 x 10:00
D
Stretching
1 x 1
A
Running Warm-Up
1 x 1
B
Run
1 x 20:00
C
Stretching
1 x 1
With 9 years experience Rob thrives on coaching people to be the best they can be. He coaches a variety of athletes in their chosen sports and works with people from all walks of life to achieve their goals. He has qualifications in personal training, Olympic weightlifting and CrossFit. He loves training in the gym and outdoors. He has competed in BJJ, Olympic weightlifting and fought in Muay Thai
Don't leave anything to chance. Go in confident that you will dominate the fight after completing Mountain COMBAT
Get Mountain COMBATAmateur MMA fighter
Verified Athlete"I jumped at the opportunity to work with Rob. His drive and passion are unmatched. I feel stronger, faster and have felt like my body is moving better in training and in my last few fights. I am looking forward to working with Rob more and getting to the Pro Ranks in MMA."